231-421-5496 [email protected] A modified Zumba® class that recreates the original moves you love at a lower-intensity. This class uses stationary bikes to simulate an outdoor ride experience as well as core exercise. 332 E. Front St. Traverse City, MI 49684. Team Success. Association Offices. Schedules for Group Fitness, Pools, Gyms and Programs Guides for Kettle Moraine YMCA West Washington Branch, Feith Family Ozaukee Branch and River Shores Branch. MON-FRI | 8:00 AM - 5:00 PM We currently help over 23,000 active youth, adult, and family members lead a healthier, happier life through the following facility features and amenities: View everything you need to know about signing up for classes here. {{::classLocatorResults.getDuration(party)}}, Updated This is a good place to start your pilates experience before moving on to more advanced techniques or equipment. Learn more here, then visit ymcatvidaho.motionvibe.com or click the green button to sign-up. Our next class is tomorrow at 9am! West Aqua Fitness Schedule; West Child Watch Hours; West Group Fitness Schedule; ... you are looking for, use the filters above the dates. Freaky Fast Jimmy Johns College Breakers Time Standards. 12,203 were here. Grand Traverse Bay YMCA (West) Grand Traverse Bay YMCA (West) Silver Lake Road Traverse City, Michigan, 49684 (231) 933-9622 Directions. Your core is key! Membership at YMCA of Broome County means more than simply joining a facility – it’s a chance to become part of a cause that supports youth development, healthy living, … PLEASE NOTE: MotionVibe will ask for a barcode. For Healthy Living. {{::party.modified | moment:'MMMM D, YYYY'}}. Are you on the hunt for an exciting, engaging and inspirational way to exercise? A great way to reconnect and move through the day! A softer, nurturing, slow-paced, well-supported and relaxing practice. It is the same number that you use at the front desk. Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. From swim lessons, summer camp, and wellness offerings, the West Suburban Y has something for everyone. These 30 minute packed workouts focus on everything from your shoulders to waist, front to back, and side to side to strengthen your abs, core, back, and obliques. Followers. Choose from spin, boot camp, yoga and Pilates, barre, water aerobics, and more, free for Y members!Check the schedule at a location near you and start working out today. Use code HAPPY30, Grand Traverse Bay YMCA (West)Silver Lake RoadTraverse City, Michigan, 49684 1213 W Civic Center Dr 3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151 262-330-5199 . Just enough to feel rejuvenated before the weekend! First, we focuses on a release of connective tissues as we surrender into postures for longer periods of time. The class format will utilize kettlebells, hand weights, resistance bands and more to accomplish your strength training goals. YGWC ASSOCIATION OFFICES. We do not discriminate based on sex, ethnicity, religion, or race. Home; Find Your Y; Lussier Family West (608) 276-6606. Try indoor cycling, bootcamp, yoga, Pilates, barre, water aerobics, and more. Full body workout, starting with large muscle groups and working to smaller muscles. It takes the “work” out of workout by mixing low-intensity and highintensity moves for an interval-style, calorie-burning dance fitness party. Graham Shuff works out at the Grand Traverse Bay YMCA West in Traverse City in June, shortly after it reopened as more than 30 counties in northern … 3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151 262-330-5199 . Swim laps, play basketball, or drop into a fitness class led by trained, responsive and fun YMCA instructors. upnorthlive.com GRAND TRAVERSE COUNTY, Mich. , (WPBN/WGTU) -- As gyms are among the last businesses yet to reopen, the Grand Traverse Bay YMCA is getting creative. ... Traverse City, MI 49684 p. 231-933-YMCA (9622) FACILITY HOURS 3-Week Pause; CHILD DEVELOPMENT CENTER. Learn More About Our YMCA Group Class Schedule! 3700 Silver Lake Rd. The YMCA of Greater Oklahoma City is a 501(C)(3) Non-Profit Organization. Once you have an account set up, visit the west-side-ymca.virtuagym.com that the branch staff gave you on the computer and log in with the username and password you were set up with. WEST Y. For step by step… We offer levels of classes from beginner to experienced. Call for a membership at 231-933-9622 or www.gtbayymca.org . The West Boise YMCA and Boise City Aquatic Center opened its doors in 1996 and is a partnership between the YMCA and the City of Boise. Kathy Deeken Kathy is a gem! Generations of families have grown in spirit, mind, and body at the West Suburban YMCA. The email address you entered is invalid. Starting Thursday, outdoor classes will now be offered to its members. Click here for the current Grand Traverse Bay YMCA Fitness Class Schedule. You will experience simple movement patterns that encourage flexibility and balance while your body is in gentle motion. “Fun”ctional fitness using challenges to motivate participants. Use free weight, body weight, bands, balls. The Y is a cause-driven organization and we are all about helping others. Grand Traverse Bay YMCA, Traverse City, Michigan. Most fitness classes free to members. Each class will be guided through Sun Salutations, standing poses and seated poses. Through gentle movement patterns you will develop strength and flexibility. Using and adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises. This class offers a variety of fitness challenges for upper body, lower body and core. Learn how to use your own body, plus light weights and bands. 3700 Silver Lake Rd. TC West Class Council. To find out more information about a specific class (including location) simply click on the class. Burn up to 1,000 calories while having the best time ever. West Aqua Fitness Schedule; West Child Watch Hours; West Group Fitness Schedule; West Masters Swim Schedule; West Open Family Swim Schedule; ... Traverse City, MI 49684 p. 231-933-YMCA (9622) FACILITY HOURS M-F: 5:30AM – 9:00PM Sa: 7:00AM – 5:00PM Su: 9:00AM - 4:00PM; CENTRAL Y. You’ll be amazed with your accomplishments and results. Class length: 30 minutes; Qualification: None needed. When Grand Traverse County decided to shut down their only community pool the local YMCA knew they couldn't allow that to happen. {{::classLocatorResults.getDays(party)}} Learn more about our use of cookies in our Privacy Policy. Be the first to discover your personal strengths through resistance and total body weight exercises. Practice restorative movements that improve range of motion and joint mobility, reduce pain and the effects of stress. What a great ambassador for our YMCA! In order to maintain capacity and physical distancing guidelines, the Treasure Valley Family YMCA is implementing a reservation system. MON-FRI | 8:00 AM - 5:00 PM Skills Practiced: Bob to submerge in water Front and back glide to the wall for 5 feet with no help Front and back float for 10 seconds with help Roll from back to front and front to back with help We challenge our bodies by using resistance and speed on a bike while listening to great music and having fun! Nov 18, 2020 (09:00 AM) - Jan 31, 2021 (05:00 PM) Attend/Decline A simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility. {{::party.class_type_name}} Newer Post Older Post Home. Using a yoga mat, students practice controlled breathing during body weight resisted movement to build core strength. Everyone has a chair and all of the exercises can be done from a standing or sitting position. Get stronger and fitter with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Registration will open the day before a class is offered. This account is separate from your YMCA Membership account and is only used to register for classes or personal training. ... West Pause - Dec 8th . Grand Traverse Bay YMCA (West) Grand Traverse Bay YMCA (West) Silver Lake Road Traverse City, Michigan, 49684 (231) 933-9622 Directions. YGWC ASSOCIATION OFFICES. In response to COVID-19, all members are permitted to be in the YMCA for a maximum of 1 hour. Facebook Twitter Email Formerly Grand Traverse Masters Swimming, we now swim at both the Grand Traverse Bay YMCA and the Central YMCA, (Civic Center) pools. For advanced yogis, this class uses flow style yoga starting with a warm-up, followed by strength poses or power yoga. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. ... YMCA of Dane County Lussier Family West. Click on "Schedule" in the left navigation, find the type of schedule you're looking for at the top of the page, click to open it, and then choose a time that works for you. Directions, {{::dateParties.date | moment:'YYYY-MM-DD':'MMM D'}}, {{::party.start_time | moment:'HH:mm':'LT'}}, {{::party.class_type_name}} Due to the rising number of COVID-19 cases across our province, the Government of Alberta has announced more mandatory measures effective December 13, 2020. West Carrollton Schedule Here you will find all YMCA Schedules for your home branch and all of the branches of the YMCA of Greater Dayton. This class blends 20 minutes of flexible movement patterns in 3 planes of motion and 20 minutes of pilates mat floor work. It is located near Chinden Blvd. Class Council teacher advisors are: 9th Grade - Mr. Zenner (B216) 10th Grade - Mrs. Watrous (B203) 11th Grade - Mrs. Kramer (B205) 12th Grade - … For Parents. 40 minutes on the bike, 20 minutes core. Our swimmers hail from Cedar Leelanau to East Port and a wide lasso around Grand Traverse County. This site provides information using PDF, visit this link to download the Adobe Acrobat Reader DC software. We provide over 65 programs to over 10,000 program users and members. {{::classLocatorResults.getRepetition(party)}}, {{::classLocatorResults.getDuration(party)}}, {{::party.modified | moment:'MMMM D, YYYY'}}, {{::classLocatorResults.getInstructorName(party)}}, {{::classLocatorResults.getSubstituteName(party)}}, {{::classLocatorResults.getDanceLevel(party)}}, {{::classLocatorResults.getCardioLevel(party)}}. If you need help reserving your spot, please call the SwedishAmerican Riverfront YMCA at 815-489-1252 or the Northeast Family YMCA at 815-885-6852 and one of our member services representatives will assist you between 6am - 8pm Monday through Friday, and 6am-2pm on Saturday. ) simply click on the class offer levels of classes from beginner experienced... Heart rate while simple body conditioning patterns will compliment your workout interesting and fun instructors work... The Wauwatosa, Brookfield, and Elm Grove communities slowed down traverse city ymca west class schedule use. 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