Neely Quinn: Even though a lot of your training has been online and from afar to begin with, right? Try and mimic that. The kids have assignments from their teachers, they have Zoom meetings with their teachers, so finding a schedule and sharing one big calendar between our whole family has been really helpful. You feel so wooden. Like Tom and Lattice, we’re also a mostly remote, mostly online company that works with climbers. I had asked all of you guys to give me some common questions from your audience and Tom, one of them that you gave me was, ‘What to do at home if you’re faced with scenarios where you have very little weight; dumbbells, discs, or kettlebells.’ Do you want to talk about that for the people who have very little equipment? Without further adieu, here are Steve, Kris, and Tom. We’re always training, training, training but I think maintaining cardiorespiratory fitness and mental health is just as important at this point. It’s something I’ve used to motivate myself and I see a lot of my clients and my friends and partners doing the same. ‎I talked with trainers Steve Bechtel, Kris Hampton, and Tom Randall about how they're guiding their clients to train at home during the COVID-19 pandemic. Like Tom mentioned a little bit earlier, we don’t want to start from a place of lack, like all of the things we don’t have. I really love climbing on a system board, like a 40-50° system board. I’ll come down here and workout on the bouldering wall or on the campus board and I’ll usually just do that on a somewhat regular schedule, about three days a week. I think a lot of people miss that to begin with and that gets me really psyched. They’re pretty broad-based and so you can use those for a lot of things, even though it’s primarily what you would call a strength endurance stimulus, like the classic 7 seconds on/3 seconds off, they’re still good strength gains there. Then on the hangboards I think the lower intensity stuff is the ticket and we’re right in the same parameters that Tom suggested, unloading things or going for very short sessions. I really appreciate them sitting down and giving us a bunch of wisdom for free and doing it all together. 10: Just like a candy apple, Clinton Sybert’s 1967 Ford Mustang Fastback is sweet. I think this is a really big mistake, especially as people might tend to do it very quickly and kind of jump into it too fast and too hard. Oh my god, you’re the worst. Neely Quinn: Thank you guys so much. Just to remind you, we do have that ebook for you if you want help with your training at home beyond what they just told you. We offer climbing training programs, climbing training classes, nutrition classes, regular blog posts, interviews on The TrainingBeta Podcast, personal coaching for climbing, and nutrition for climbers. [8], Bechtel was elected a Fellow of the American Academy of Arts and Sciences in 1990. A lot of climbing areas are closed. In my situation I work from home and I’m usually here by myself all day and now I have my wife, who is a social worker at the schools here in Lander, at home and doing Zoom meetings with her colleagues as well as with students. Steve Bechtel is presenting at the upcoming Virtual Performance Climbing Coach Summit! Tell us why, if we’re normally climbing for two hours 3-4 days a week, hanging on the hangboard is not a good direct substitution for that. It went from this amazing family where I felt so connected to everyone that I worked with to this really strange distant thing, which we’re used to with clients but interpersonally with the team it’s really weird. I did nothing for two weeks. I want to know what you guys think is too much for people to be doing right now, in terms of how many hangboard sessions and how many strength workouts per week. That other thing there is maximal antagonistic training. It’s really weird. I really love that about our community. You can still have a really good strength stimulus by massively slowing down that movement. You guys know the drill. Like, to look at what Sam’s got to do and at what our daughter Annabelle has to do, and then try to fit our work around that. Neely Quinn: Okay. I think we’ve got to take a little bit of a longer-term view on this and actually build something that is realistic that we can do for a certain amount of time and still come out of it motivated for the thing that we ultimately love, which is a bit of training, a bit of climbing, and a nice balanced mix. Keeping it to that norm you were on previously, before all of this lockdown happened, I think is a much better idea. I think the only thing I’d probably add into it is if you look at your endurance or aerobic fitness in a localized sense you can, in a broad sense, break out three parts. Or are you putting in max hangs? Kris has this quaranteam area of his website. People are trying to fill all of that time with exercise or training. Neely Quinn: I kind of want to go into this ‘training too much’ thing because I think you guys are right. Project Description . Steve is the owner of a gym called Elemental Performance and Fitness in Lander, Wyoming, as well as the training website, www.climbstrong.com. The first question I’m going to pose is: how, in general, should people be training at home if they’re going to keep training, or should we keep training? There is an element to it that should feel familiar. There is an element to it that should feel familiar. I’ll have a phone call at this time, I have to do programming at this time, so we each had a calendar that we worked from anyway. Same with any of these planes of movement that we do to be even more than. Right back into it posts and podcast episodes and information for everybody to use right now Instagram or... 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