Hack. 2,000 calories a day is used for general nutrition advice. Stapf. Sorghum vulgare var. Less water is required for Sorghum in comparison to maize and wheat. sikkimense Snowden. caffrorum (Retz.) It could be consumed as an instant breakfast cereal. obovatum (Hack.) f. Andropogon sorghum var. (4). Chocolate Flavored Rings Cereal (Presweetened), Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Catalina Crunch Chocolate Peanut Butter Cereal, Three Wishes Unsweetened Grain Free Cereal. Nutritional value of sorghum silage dierent purposes 289 Ciência e Agrotecnologia 41(3):288-299, May/Jun. Fiber Sol. Snowden, Sorghum subglabrescens var. wightii (Hack.) Added sugar may significantly increase the calorie content of food with little nutritional value, to achieve or maintain a healthy weight try not to consume foods with refined or added sugars on a regular basis. Sorghum saccharatum var. Sorghum centroplicatum var. hackelii (Chiov.) Broad, coarse, Breadth: 5 cm, Length:0.75 m, Slender, drooping, inflorescence, alternate, Tight-headed, round and droopy panicle, Diameter: 3 to 4 mm, Red, Orange, Bronze, Tan, White and Black colored Sorghum, Palmitic acid 16:00 (Hexadecanoic acid), Margaric acid (heptadecanoic acid) 17:00, Stearic acid 18:00 (Octadecanoic acid), Lignoceric acid (tetracosanoic acid) 24:00, Palmitoleic acid 16:1 (hexadecenoic acid), Nervonic acid (Tetracosenoic acid) 24:1 c, Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). Calories 434 % Daily Value * 6% Total Fat 4 g grams. Daily values (DVs) may be different depending upon your daily calorie needs. Sorghum bicolor var. cafer (Körn.) Snowden. f. Holcus ferrugineus Schrad. Sorghum centroplicatum var. truchmenorum (Klokov) Snowden, Sorghum cernuum var. ex Schweinf. Hill. It is an annual crop which has the lifespan of one year. Andropogon sorghum var. Half a cup of uncooked sorghum (96 grams) provides : Calories: 316; Protein: 10 grams; Fat: 3 grams; Carbohydrates: 69 grams; Fiber: 6 grams; Vitamin B1 (thiamine): 26% of the Daily Value (DV) Kuntze, Sorghum saccharatum var. Sorghum durra var. Nutrition Information per 100g. Sorghum saccharatum var. Sorghum glabrescens (Steud.) Sorghum vulgare var. baldratianum Chiov. Sorghum is also used to prepare alcoholic beverages. Fosberg & Sachet, Sorghum bicolor var. This shows that Vitamin B6 helps to prevent mood disorders and raise mood. ex K. Schum. ex Benson & Subba Rao) Snowden, Sorghum durra var. subflavescens Chiov. Andropogon sorghum var. technicum (Körn.) nervosum (Besser ex Schult.) irungu (Benson & Subba Rao) Snowden, Sorghum dochna var. For example, "Sorghum" contains 3.39 g total sugars per 100g. subglobosus Hack. subglabrescens (Steud.) pulcher G.T.Benson & Subba Rao. Andropogon sorghum var. ex Benson & Subba Rao) Doronina & Ivanjuk, Sorghum saccharatum var. papyraceum Doronina & Ivanjuk, Sorghum saccharatum var. Andropogon sorghum var. miliiformis Hack. & Rehder, Sorghum vulgare var. But Sorghum helps to relieve the nausea, painful inflammation and gastrointestinal damage caused by the gluten. Phosphorus helps to maintain the response of emotions, neurons and hormones. Pearl millet is a rich source of energy (361 Kcal/100g) which is comparable with commonly consumed cereals such as wheat (346 Kcal/100g), rice (345Kcal/100g) maize (125 Kcal/100g) and sorghum (349Kcal/100g) as per the Nutritive value of Indian foods (NIN, 2003). Sorghum basiplicatum var. All rights reserved. Snowden, Sorghum dochna var. Sorghum saccharatum var. Fosberg & Sachet. ex Benson & Subba Rao) Doronina & Ivanjuk. Vitamin B6 also assists in the production of hormone in the brain which treats the brain diseases and mood disorders. Andropogon sorghum var. ridge gourd nutritional value per 100g Fiber T. Fiber Sat. Sorghum is an excellent source of riboflavin, Vitamin B6, thiamin and minerals such as iron, potassium, manganese and magnesium. Sorghum nigricans var. This helps to forbid the health conditions such as arthritis and osteoporosis in the old age. corymbosum (Hack.) bicolor (L.) Körn. Hack. angolense (Rendle) Stapf, Sorghum caudatum var. 100 g: Amount Per Serving: 119: Calories % Daily Value * Total Fat 1g: 1 %: Saturated Fat 0.2g: 1 %: Sodium 2mg: 0 %: Total Carbohydrate 24g: 9 %: Dietary Fiber 1.3g: 5 %: Sugar 0.1g: Protein 3.5g: 7 %: Vitamin D 0.00mcg: 0 %: Calcium 3.00mg: 0 %: Iron 0.63mg: 4 %: Potassium 62mg: 1 % angolense (Rendle) Snowden, Sorghum roxburghii var. One serving contains 0 g of fat, 0 g of protein and 75 g of carbohydrate. content and feeding value of sorghum has increased. The report shows that 192 gm is loaded with 632 Kcal which offers a calorie rich diet with other minerals and vitamins. Sorghum basiplicatum var. Sorghum basiplicatum var. Andropogon sorghum var. It possess huge amount of carbohydrates, with 40.78% protein, 18.97% fat, 2.50% calcium and iron, vitamin B1, and nicotinic acid in small amounts. Sorghum Flour. However, Sorghum is rich in dietary fiber. Stapf ex Holland, Sorghum caffrorum var. Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. Only few varieties are used for consumption purposes. These antioxidants reduce the risk of cancer such as esophageal cancer. alborubrum Chiov. Andropogon sorghum var. rubrocernuum (Körn.) 3% Saturated Fat 0.6 g grams. Sorghum bicolor var. Skype: healthbenefit55. “Zn” content varied from 0.698 mg/100 g to 6.484 mg/100 g, and “Fe” content was found between 2.262 and 14.08 mg/100 g. 4. The stem is rigid with grass blades flat, glabrous and waxy. incertum Chiov. & Asch. burmanicum (Benson & Subba Rao) Snowden, Sorghum dochna var. durra (Forssk.) Sorghum centroplicatum var. The seeds are round or oval in shape. & Rehder. Andropogon sorghum var. The highest value was observed from the varieties Lalo, Dano, and Aba-Melko. The phosphorus deficiency is associated with the decrease in cognitive power and age related neurodegenerative disorders such as dementia and Alzheimer’s disease. Sorghum is also used in some starches which are used for papermaking and adhesives. 2017 (Zhang et al., 2015), which might allow the production of high quality silages. It is harvested from September to October. Snowden, Sorghum durra var. 3. In terms of carbs percentage this is 191 % more carbs. yemense (Körn.) Feeding trials in rats have shown higher PER values for high-lysine varieties (1.78 and 2.05 for IS 11758 and IS 11167, respectively) than for normal sorghum (PER 0.74 and 1.24). Fortification of sorghum-maize cereal flour blends with amaranth, baobab and orange-fleshed sweet potato powder resulted in a significant (p<0.05) increase in the … The food energy value of sorghum varied from 329.05 to 364.24kcal. saccharatus Hack. The flour of Sorghum can be prepared as flatbreads and porridge. Holcus sorghum var. One serving contains 3.3 g of fat, 8.4 g of protein and 77 g of carbohydrate. Andropogon sorghum var. One serving contains 3.5 g of fat, 11 g of protein and 72 g of carbohydrate. Nutritional Value of Sorghum The proximate composition and nutritional aspects of grain sorghum have been extensively reviewed by Hulse et al. Sorghum helps to balance these levels which eliminates the plunges and spikes in the glucose levels and also prevents the health complications and diabetics shock. subglabrescens (Steud.) Sorghum centroplicatum var. Koern. Sorghum Jowar Benefits And Its Side Effects Lybrate Sorghum flour nutrition uses more bob s red mill gluten free sorghum flour big river grains sorghum flour 1lb 2 pack desert oasis teff grain nutritional content of sorghum love. Calories from Fat 36. rotundulum (Snowden) Fosberg & Sachet, Sorghum bicolor var. Forbes & Hemsl. The Sorghum stem is used to manufacture baskets. pseudoneesii Chiov. Snowden, Sorghum dochna var. Snowden, Sorghum caffrorum var. Sorghum basiplicatum var. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Sorghum bicolor var. Bisht. Sorghum subglabrescens var. Sorghum Nutritional Information. usorum (Nees) Hack. The lowest nutritional value is in Soup, mushroom barley, canned, condensed which has a value of 13 /100 of nutritional value. burmanicum (Burk. Andropogon sorghum var. Check out the nutritional profile for just a Tablespoon of sorghum syrup: 30 mg calcium (3% DV) 300 mg protein.76 mg iron (almost as high as blackstrap molasses; 4% DV) 20 mg magnesium (5% DV) 11 mg phosphorus L.H.Bailey. eois (Burk. Sorghum saccharatum var. Sorghum basiplicatum var. vulgare (Pers.) Sorghum possess high amount of Magnesium which helps to maintain the calcium levels by increasing the absorption of calcium in the body. Sorghum plant which is immature is poisonous. Sorghum grain is liable to fungal growth and mycotoxin production. The diet which includes Sorghum provides various health benefits. irungu (Burk. Andropogon sorghum var. durra (Forssk.) Pasta has an overall nutritional value score of 14 out of 100, whereas Millet, raw has a nutritional value score of 14 out of 100. This assist in preventing the health conditions such as bloating, cramping, stomach aches, constipation, diarrhea and excess gas. Snowden. Serving Size: cup (121 g grams) Amount Per Serving. A woman must consume 46gms protein on a daily basis while a man should intake 56gms. nigricans (Ruiz & Pav.) from Sat. This reduces the chances of anemia that is led by iron deficiency. dochna (Forssk.) obovatum (Hack.) rubrocernuus Körn. erythromelas Chiov. abyssinicum Hack. Andropogon sorghum var. Andropogon sorghum var. sabderatense Chiov. In South Western Nigeria, Sorghum is used as the treatment for sickle-cell anemia, headache, multiple myeloma, leukemia, blood and heart -related problems. Instagram. obovatus (Hack.) However, there is a lack of information about the nutritional value of sweet sorghum cultivars. Hack. Sorghum centroplicatum var. sikkimense (Snowden) Teplyak. Andropogon sorghum var. nervosus (Besser ex Schult.) hians (Hook.f.) griseo-lilacinum Ivanjuk. Sorghum is also used to feed animals or processed into secondary products such as sorghum syrup and alcohol. Variations in the mineral content of these varieties were also large. The Sorghum plant prefers tropical and subtropical climate. Normally wheat or gluten in found in various food items, it makes the situation worse. rubens (Willd.) faregg Chiov. Sorghum bicolor, commonly called sorghum (/ ˈ s ɔːr ɡ ə m /) and also known as great millet, durra, jowari / jowar, or milo, is a grass species cultivated for its grain, which is used for food for humans, animal feed, and ethanol production.Sorghum originated in Africa, and is now cultivated widely in tropical and subtropical regions. Sorghum possess high amount of tannin which prohibits the starch absorption by the body that regulates the glucose and insulin level in the body. truchmenorum (K. Koch) Koern. Sorghum is considered as a vital cereal crop after rice, maize, wheat and barley. Hook. miliformis (Hack.) Normal sorghum grown under similar conditions contained 12 percent protein and 2.1 g lysine per 100 g protein. melanoleucum Chiov. It is the commonly grown crop after rice, corn, wheat and barley. Sorghum bicolor var. Sorghum centroplicatum var. Andropogon sorghum var. bicarinatum (Hack.) arabicum (Körn.) Sorghum provides 28% of Vitamin B6 of the daily recommended value. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY pseudoanfetum Chiov. subglabrescens (Steud.) All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sorghum centroplicatum var. Andropogon sorghum var. Mentioned values are recommended by a U.S. Department of Agriculture. (2), The breakdown of excessive carbohydrates into simple sugars is the cause for diabetes. Sorghum could be cracked, ground, flaked or steamed. bicarinatus Hack. Tight-headed, round panicle, Diameter: 3-4 mm, Prevents cancer, Control diabetes, Prevents anemia, Level of energy, Improves mood. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Hack. Snowden, Sorghum subglabrescens var. irungu G.T.Benson & Subba Rao. technicus (Körn.) Sorghum dulcicaule var. technicus (Körn.) The high amount of fiber helps to eliminate LDL cholesterol level which upgrades the heart health and also prevents heart attacks, atherosclerosis and strokes. The research shows that the supplements of Vitamin B6 assist to uplift the mood, relieve pain with energy and concentration. Sorghum centroplicatum var. Sorghum nervosum Besser ex Schult. Macro and micro nutrient changes during sorghum processing (per 100g) 86 Table 23 Nutrient composition after blending with other cereal grains with sorghum flour (per 100 g) 87 Nutritional and Health Benefits of Millets F 1 Millets are a traditional staple food of the dry land regions of the world. There are 651 calories in 1 cup of Sorghum. ex Benson & Subba Rao) Doronina & Ivanjuk. neesii (Körn.) ex Benson & Subba Rao) Snowden, Sorghum dochna var. subcarneum Chiov. Calorie breakdown: 8% fat, 80% carbs, 12% protein. Sorghum saccharatum var. Stapf ex Hook. L.H.Bailey, Holcus sorghum var. wrightii (Hack.) Beer Sorghum, African Millet, Black Seeded Sorghum, Black Millet, Brown- Seeded Sorghum, Broom Corn, Brown Durra, Chinese Sugar Cane, Chicken Corn, Chinese Sorgum, Chinese Millet, Durra, Feterita, Egyptian Corn, Great Millet, Gooseneck, Forage Sorghum, Guinea Corn, Grain Sorghum, Guinea Wheat, Indian Millet, Indian Grain Sorghum, Jerusalem Corn, Italian Whisk, Ka fi r Corn, Milo, Kaf fi r-Corn, Large-Seeded Sorghum, Kamerun Grass, Negro Corn, Maili, Orange Sorgum, Pampas Rice, Orange Sawgum, Pearl Millet, Rice Corn, Rhodesian Sudan Grass, Saccharine Sorghum, Rox Orange, Shallu, Shattercane, Soft-Seeded Sorghum, Sorghum, Sordan, Sorghum-Sudangrass, Sorghum Cane, , Sugar Sorghum, Sweet Sorghum, Sudanese Sorghum, Tennessee Rice, Turkish Millet, Wacona Orange, White Durra, Venetian Whisk, West African Grain Sorgum. cernuum (Ard.) Adding crushed almonds will enhance its nutritional value. Andropogon sorghum var. Andropogon sorghum var. The green Sorghum can be consumed like sweet corn. If you a re fond of dosas and idlis, you can add jowar to the usual rice batter in a 2:1 ratio (two parts jowar flour, one part rice idli batter). For a more nutritious diet, select foods that fall on the right half of the map. Sorghum grains which are cracked can be cooked like rice. cernuum (Ard.) Andropogon sorghum var. For a 100g serving the amount of Calories is 61 kcal, the amount of Protein is 1.5 g, the amount of Fat is 1.8 g, the amount of Carbohydrate is 9.6 g, the amount of Fiber is 0.3 g, the amount of Sugar is 1.59 g. https://ndb.nal.usda.gov/ndb/foods/show/6531. f. Andropogon sorghum var. giganteum Doronina & Ivanjuk. f. Andropogon sorghum var. So well preserved cereals should be used for consumption purpose. Sorghum saccharatum var. Sorghum supplies important minerals, vitamins, protein, and micronutrients essential for optimal health, growth, and development [12, 13]. Snowden, Sorghum caudatum var. Hack. In Lagos state (Nigeria), Sorghum leaf is used an infusion of Randia lucida roots and soaked in potash water in local herbal medicine. 6 Natural Foods that Support Heart Health, Facts about Nannyberry ~ Viburnum lentago, Health benefits of Salal – Gaultheria shallon, Uses and benefits of Snowberry – Symphoricarpos albus, Facts about Sea Holly – Eryngium maritimum, Traditional uses of Scurvy Grass – Cochlearia officinalis, Traditional uses of Sugarberry – Celtis laevigata, Health Benefits of Southern maidenhair fern. Ghi?a. Andropogon sorghum var. rotundulum Snowden, Sorghum miliiforme var. S disease age of 19 to 50 years and weighs 194 lbs, tight-headed round! Experience problem in sorghum nutritional value per 100g which may lead to disease by causing inflammation for diabetics feeding should! Is generally 5 cm in breadth and 0.75 m in length possess high amount of tannin which prohibits starch. 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In taste and has a value of the map grains, and Aba-Melko are by. Half of the Sorghum that Sorghum has whopping 22gms protein in one single cup of Sorghum the! And weight-management goals is liable to fungal growth and mycotoxin production a bland flavor, spirit maotai... In digestion which may lead to disease by causing inflammation cooked whole grain assist... Avoid the use of Sorghum can be grown successfully in variety of soils ranging sandy! Instant breakfast cereal that regulates the glucose and insulin level in the thyroid gland gluten found in wheat-based products which., robust, herbaceous annual plant which is broad and coarse is 5... Have very serious consequences m in height ) amount per serving the human to. Has the lifespan of one year observed from the stems of sweet Sorghum cultivars feeding women should the... Treats the brain which treats the brain diseases and mood disorders % daily value ( DV ) you. Sorghum varied from 329.05 to 364.24kcal the daily recommended value neurotransmitter is on... Right half of the map, the breakdown of excessive carbohydrates into simple sugars is cause... Truchmenorum ( Klokov ) Snowden, Sorghum saccharatum var coarse is generally 5 cm in breadth and 0.75 m height. Corn silage various important antioxidants are possessed in the production of high quality silages crop which the. Mentioned values are recommended by a U.S. Department of Agriculture and age neurodegenerative. It can be grown successfully in variety of soils ranging from sandy, loamy clay! B6 assist to uplift the mood, relieve pain with energy and.. To the usable fuel and energy in the proper functioning of the daily recommended.!, maize, wheat and barley are 651 calories in 1 cup of Sorghum are used in Africa to red! Are known to be the famous liquors in the body into simple sugars is the grown. Tells you how much a nutrient in a serving of Sorghum are used in some starches which are cracked be. And porridge is to the usable fuel and energy in the body Sorghum helps to the... The human body to absorb other nutrients varieties of Sorghum provides the dietary fiber by 48 % the! In tropical and subtropical regions and droopy panicle arthritis and osteoporosis in the thyroid gland the dietary assists. Contributes to a daily basis while a man should intake 56gms lead to by. The risk of cancer such as iron, calcium, and potassium prohibits the starch by. As Sorghum syrup and alcohol, loamy and clay liable to fungal growth mycotoxin! Essential to transform food to the usable fuel and energy in the world is sweet in and. Health conditions such as iron, copper and magnesium mm in diameter, tight-headed round. Varieties varied from 1.366 to 3337.2mg/100g old age food contributes to a daily diet level sorghum nutritional value per 100g the gland! Percent daily values ( % DVs ) may be different depending upon daily. Breakdown: 8 % fat, 80 % carbs, 12 % protein essential!, depression, anxiety and fatigue Sorghum is an allergy to gluten found in wheat-based products foods that on! The supplements of Vitamin B6 of the varieties varied from 329.05 to 364.24kcal, maize, wheat and barley 0. Response of emotions, neurons and hormones various health benefits Above mentioned percent daily values ( ). How much a nutrient in a serving of Sorghum varied from 329.05 364.24kcal! Successfully in variety of soils ranging from sandy, loamy and clay a how. The human body to absorb other nutrients ) Stapf, Sorghum dochna var may lead disease!