Molokhia is an ancient leaf that is good for a wide array of health benefits. Regular consumption of Ewedu also helps prevent Acne and improves complexion. It pains me that we Africans spend more money buying drugs for minor issues instead of using herbs around us for little or no amount. 8. 6. Vitamin E in Ewedu can work to reduce pain, such as injuries, Calcium helps to protect your teeth by keeping the jaw bone healthy and robust throughout your life, which in turn ensures tight fitting teeth where bacteria cannot grow well, So, consuming ewedu every day will give health to bone and teeth. The leaves are rich in beta-carotene which is vital for good eyesight, and also contain much iron, which is great for healthy red blood cells. Vitamin C, when taken during colds and flu, can help to decrease the risk of developing further complications, like pneumonia and lung infections. Consuming 87 grams of jute potherb, cooked without salt provides 94 µg of Vitamin K, 2.73 mg of Iron, 0.496 mg of Vitamin B6, 225 µg of Vitamin A, 0.222 mg of … Here are the reasons why you must add Jute leaves to your diet: Ewedu leaves contain vitamins and antioxidants, which increase the production of collagen in the skin; this makes the skin firmer and gets rid of wrinkles, thereby preventing aging. Health Benefits of Jute Leaves: 1. used in herbal medicine for appetite and strength after illness. It is also a powerful aid in fighting skin cancer. Jute is a plant that belongs to the genus Corchorus. Jute plant consists of Vitamin C which is extremely beneficial for immune … Since one of the health benefits of Jute leaf is the sufficiency of fiber, regular intake of the leaves may help to control cholesterol build up, blood pressure, diabetes. It is a good source of iron, vitamins B & C and calcium. By regularly eating jute leaves, you can avoid constipation, bulk up stool, and speed up digestion. India, Bangladesh, and China are the main producers of jute. The jute plant consists of 0.222 mg of copper, which is 24.67% of the daily recommended value. Omega 3 content in Ewedu is useful in normalizing blood pressure when consumed. Ewedu nutritional value includes the following: Discover the unique history and benefits of African yam bean, Do you know that the African native potato is Anti-cancer? Stay healthy and good luck. Inside, there are also antioxidants and lignin that can provide protection against the development of cancer cells, inhibit the incidence of tumors, … After a jute crop, leaves and roots of jute plants … It might also reduce the risk of chronic diseases, liver issues and heart problems. Rosary pea, the poisonous yet medicinal plant. It is best taken by Pregnant women from eight months and above. Saluyot Optimizes Digestion. Medicinal uses include treatment of gestational diabetes in pregnant women. Jute leaf is one of nature’s best gifts to humankind; it is a green leafy vegetable that’s low in calories but rich in vitamins, minerals, and antioxidants. Jute or saluyot leaves also called ewedu among the Yoruba and rama or Ayoyo among the Hausa. Here's Everything You Need To Know. Jute leaves are rich in antioxidants The antioxidants in these leaves can also help to … Leaves of Jew’s mallow are used for human consumption. 1.Improves digestion. Jute has high capacity production. In July 2019 an alert for the claim popped up on Africa Check’s Nigeria Whatsapp group, which we created with Nigerian media partners to track false information about health.. Immature fruit is dried and ground into powder to prepare a sauce. Jute leaves have a slightly bitter taste but jute leaves store and provide many nutrients for the health of the body. It has been grown for food since 6000 B.C. ‘ The plant typically grows into shrubs with thick green leaves. try jute leaf. August 19, 2012, Erwin Z, Comments Off on Benefits of jute. Free Online Library: Health Benefits of Jute Leaves (Ayoyo). Diabetes Treatment. By regularly eating jute leaves, you can avoid constipation, bulk up stool, and speed up digestion. The jute leaf is known as a superfood and is reputed to be a sleep and digestion aid. Health benefits of Ewedu. Calcium is a popular nutrient essential for the teeth. Fights off Colds and Flu. Jute leaves are being used as health-food in Japan. Benefits of jute. These are nutrients that help the body to fight diseases and maintain good health. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. JUTE LEAVES (EWEDU LEAVE) EASY LABOUR AND SMOOTH CHILD BIRTH LEAF FOR PREGNANT WOMAN English: Jute leaves Scientific name : Corchorus Olitorius Igbo name : Achingbara Hausa name : LALO Yoruba :EWE ABIWERE (LEAF OF EASY AND SAFE DELIVERY) Ghana name: Ayoyo South Africa name: delele” the slimy morogo. ageing benefits Nutritional and Health Benefits Of Ewedu This leaf ( Ewedu) is clearly rich in micro nutrients, and these micro nutrients aid in reducing the chances of illness in the consumer. Benefits of jute. It is important that you harvest these leaves early since older leaves are often fibrous and woody. Consuming 87 grams of jute potherb, cooked without salt provides 94 µg of Vitamin K, 2.73 mg of Iron, 0.496 mg of Vitamin B6, 225 µg of Vitamin A, 0.222 mg of … Health benefits of palm kernel oil (dark coloured), Health Benefits of Babara Nut seed (Eastern Nigeria delicacy, Okpa), Health Benefits of Fermented Green Papaya Water, 6 Health benefits of African Bush Mango Seed (Ogbono), Starve, Shrink And Kill Fibroid By Eating These Foods, Natural Foods that Helped me Remove Belly Fat. In addition to adding a distinct flavor to food, jute leaves also have nutritional value, and they act as thickeners in soups, stews, and sauces. Ewedu contains only 97% calories, which makes it perfect for weight loss. These are nutrients that help the body to fight diseases and maintain good health. Jute leaves Popularly called ewedu among the Yoruba and rama or Ayoyo among the Hausa. Ewedu is commonly prepared as a delicious slimy soup in Nigeria, and the dried leaves are made as tea. There are so many other health benefits of ewedu (jute leaves). Benefits of jute. The fatty acids and fiber in ewedu makes one feel full and reduces appetite. Trying to lose some weights? Unknown to many however, saluyot has long been used as food staple since old times by Jewish people and Egyptians. Saluyot Leaves, jute leaves or Corchorus olitorius is an edible leafy vegetable that is widely found Vietnam. Partic... Fresh Golden Melon As we approach the dry season, you can see the mallams of  (Northern Nigeria)pushing some of the golden melons... Okpa is a popular legume prepared by removing the outer covering of the Babara seed and grounding to flour from whic... Research and information  are daily revealing several beneficial foods right at our backyard years back but unknown to us.... African bush mango seed Research on African mango shows beneficial effects for weight loss, helps with cholesterol, diabe... Ora leaf botanically known as Pterocarpus mildraedil is a common vegetable consumed mainly by the Igbos of Eastern Nigeria. by "Ghanaian Chronicle (Accra, Ghana)"; News, opinion and commentary General interest Antioxidants Antioxidants (Nutrients) Colon cancer Fatty acids Ovarian cancer Prostate cancer It also helps to lower the risk of having cancer or asthma and it is also good for the heart because it prevents heart disease. The frequent occurrence  of fibroid among our young ladies have necessitated this post, and the need to highlight that following a healthy... Hibiscus flower tea, popularly called ‘Zobo’ in Nigeria is common among the Hausas i.e in Northern Nigeria. Related Articles : Health Benefits of African Mango; Benefits of Turmeric for Lungs; Health Benefits of Banana Leaves Promotes Heart Health. Vitamins A, C, and E contained in ewedu is the key to ward off tissue damage that can cause cancer. It has also been discovered to aid milk secretion in lactating mothers. Saluyot is a herbaceous vine that is a popular leafy vegetable in Southeast Asia. The beauty effect of jute leaves have been appreciated since as far back as 30BC when it was used by Egyptian queens and princesses for beauty and anti-aging. I'm Cynthia Adeh Ekpong, and I write about African Herbs and how they benefit our health. It is a good source of fiber, iron, calcium, sodium, phosphorus, potassium, proteins, Vitamins A, B, C, E, and Folic Acid. and wish to showcase to 30,000 potential Visitors? ‘ The plant typically grows into shrubs with thick green leaves. Pineapple leaves can do wonders for your health, according to a claim circulating on social media. Scientific Name: Corchorus olitorius. Disorders of the body, such as dizziness, can sometimes be caused by high blood pressure or too low blood pressure. What Are Jute Leaves? They are used as a food source in west Africa and in many parts of the world. 13. It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. This helps to lower the chances of cardiovascular diseases like atherosclerosis, heart attacks, hypertension, hypotension, and strokes. Benefits of jute. Provision of relief in Asthma, fever, dysentery, enteritis, pectoral pains, cystitis, dysuria, fever, gonorrhea, tumors, ascites, pain, and piles. Its benefits Jute leaves are very nutritious, rich in calcium, iron, protein, vitamin A, C and E, thiamin, riboflavin, niacin, folate, and dietary fibers. The calcium and phosphorus content in ewedu also helps improve bone health and avoid osteoporosis. Sustains Healthy Gums and Teeth. Side Effects & Health Benefits of Ewedu (Jute leaf), Nutritional value of Ewedu.On today’s session the vegetable, my Yoruba peeps are used to it, it goes so well with Amala.This vegetableadded to gbegiri for me alongside Amala with orishirishi as It can also be found in local farmers’ markets depending on your location. Jute leaves are being used as vegetables in Africa, Middle East, Southeast Asia, including Bangladesh for a long time. The main vitamins found in Jute leaves are vitamin A, C and E, and these vitamins are key in the protection of the body from certain degenerative diseases. Jute leaves are sold in specialty stores, fresh, frozen or dried. Ewedu has been known as a remedy for prolonged labor in pregnant women, a bunch of ewedu leaves squeezed with the stem can be It is sometimes incredible to believe that there are natural foods that specializes on removing or melting fats accumulated at the stomach... Templatesyard is a blogger resources site is a provider of high quality blogger template with premium looking layout and robust design. Ewedu leaves are rich in fibre which helps bowel movement. It’s no wonder why ewedu is excellent for pregnant women. [ 2] They also improve the health of teeth and gums and preserves bone density. Previously, people still don’t eat it and only its trunk and fiber are used for making some products because people still don’t know the benefit of eating it. Tussah jute is a folk remedy for aches and pains, dysentery, enteritis (inflammation of intestine, fever, dysentery, pectoral pains, and tumours. #BBNaija stars Omashola, Sir Dee & More Shine in the new Veens Clothing collection! High Production Level compared to Cotton . Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 B today we will tell you 10 Health Benefits of Eating Ewedu (Jute Leaf) . (Ricardo DeAratanha / Los Angeles Times) Sometimes, molokhia is meatless, but it … Jute Leaves Benefit [ Corchorus Olitorius ] #1: It reduces internal bleeding. There is even a legend that says the Cleopatra, the famous Egyptian queen, often eats ewedu. 1. 54history.com Help to reschedule Africa and find it Pan-African Stories, African History, African Foods, African Fashions, African Quotes, Black Excellence, Black Business, and more amazing content documentation. Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 B today we will tell you 10 Health Benefits of Eating Ewedu (Jute Leaf) . Jute leaves or saluyot leaves is associated with a study brought by the Department of Biochemistry and Nutrition, in India showed that Saluyot supplements that were tried on pregnant rats can help improve resistance in diabetes-induced oxidative stress, as compared to a control group. Ewedu contains vitamins and minerals, which helps prevent the generation of eye disorders and loss of vision. Improve digestion. It’s no wonder why ewedu is excellent for pregnant women. Jute plant consists of a considerable amount of Vitamin K, which helps reduce the threat of bleeding in the liver due to poor nutrient absorption, jaundice, or the combination of long term use of antibiotics or aspirin. Did you Know that: *most […] Thank God it’s Friday and it’s a day that we talk about the health benefits of Saluyot. The claim lists four supposed health benefits of pineapple leaves: “Heals bleeding from nose” Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. 1. given to her to drink. In Japan, dried jute leaves … The Hausa and Fulbe peoples also use jute leaves to treat some diseases. It is also known … It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits… Jute leaf is one of nature’s best gifts to humankind; it is a green leafy vegetable that’s low in calories but rich in vitamins, minerals, and antioxidants. Helps with skincare: Ewedu leaves contain vitamins and antioxidants, which increase the production of collagen in the skin; this makes the skin firmer and gets rid of wrinkles, thereby preventing aging. As described before, saluyot leaves have the role in promoting heart health. In this article we will dive into what makes molokhia leaves and soups so … Jute plant consists of Vitamin C, which is hugely beneficial for the immune system and plays a vital role in the body’s ability to fight off colds and viruses. health benefit of jute leaves Jute leaf (popularly called ewedu among the Yoruba, ahingbara in Igbo and rama in Hausa) has been grown for food since 6000 B.C. Diabetes Treatment. So, consuming ewedu every day will give health to bone and teeth. ‘ It is commonly grown in countries with warm and humid climates. Read other health benefits. Calcium helps to protect your teeth by keeping the jaw bone healthy and robust throughout your life, which in turn ensures tight fitting teeth where bacteria cannot grow well. Serving ewedu without meat or fish only has 97 calories. Ewedu leaves are rich in fibre which helps bowel movement. 3 years ago admin . Jute leaves are consumed in various parts of the world. The leaves are rich in beta-carotene which is vital for good eyesight, and also contain much iron, which is great for healthy red blood cells. Jute leaves are being used as vegetables in Africa, Middle East, Southeast Asia, including Bangladesh for a long time. Health benefits of jute (ewedu) leaves Ewedu and weight loss The green leaf has been described as a source of weight loss. Below are some of the health benefits of Jute leaf: Weight loss. The Vitamin K content of saluyot makes it very suitable in reducing possible internal bleeding, most … contact us on any of the mails below; About Sugarcane Sugarcane belongs to the grass family (Poaceae), It is a most beneficial crop which is found ... Palm kernel oil Palm kernel oil is rich in antioxidants. If you’re wondering what Saluyot is, it’s also called Corchorus olitorius, Jute mallow, Nalta jute, Jew’s mallow, tossa jute, bush okra, krinkrin, molokhia, jute, and Western African sorrel. Jute leaf (Corchorus olitorius) is locally known as Ewedu/Ewe Abiwere In Yoruba, Achingbara in Igbo, Rama/Lalo in Hausa, Malukhiya/Molohiya in Egypt/ Northern Africa, Murere/Mrenda in Kenya, Delele in South Africa, and Ayoyo in Ghana. They contain calcium which helps in keeping the jaw bone strong and robust. Here are some of its benefits to the body and why you should eat it more often. After a jute crop, leaves and roots of jute plants remain into the field, these have the property to make the soil and to improve its texture. Below are some of the health benefits of Jute leaf: Weight loss. Jute or saluyot leaves (called ewedu among the Yoruba and rama among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. Wonderful Health Benefits of African mango. given to her to drink. Even though it is lightly bitter in taste jute leaves have higher nutritional value due to which it is found used during the world to manage various health … Jute leaves are very rich in minerals, vitamins and anti-oxidants. My goal in 54history is to bring more awareness to our African herbs. Soil Condition, Texture and Fertility are improved. That’s it for the health benefits of eating ewedu. Restoration the appetite and strength after recovery from an ailment. Trying to lose some weights? India, Bangladesh, and China are the main producers of jute. 2. 21 Health Benefits of Eating Jute Leaves(Ewedu) 5 min read. You can make a syrup out of it and add it to okra, rice or other starchy staple. Saluyot uses, health benefits, side effects, warnings. The main mission of templatesyard is to provide the best quality blogger templates which are professionally designed and perfectlly seo optimized to deliver best result for your blog. Vitamin E in Ewedu can work to reduce pain, such as injuries, body aches, and cramps. Pineapple leaves can do wonders for your health, according to a claim circulating on social media. It can help to … Also knows as: In Japan, dried jute leaves … and was reportedly eaten by Cleopatra for its health and beauty benefits. Anti-aging: Vitamins A and E in Jew’s mallow are known for its anti-aging properties. Jute herb contains considerable amount of Vitamin K which is helpful in reducing … It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. It can cause miscarriage in any early pregnancy. Health Benefits of Jute Leaves: 1. Jute is a plant that belongs to the genus Corchorus. In addition to adding a distinct flavor to food, jute leaves also have nutritional value, and they act as thickeners in soups, stews, and sauces. The essential fatty acids in Ayoyo helps preserve moisture in the skin. Healthy Hair, Teeth, and Bones. You can include jute leaves to your diet by cooking it as a stew. The essential fatty acids in Ayoyo helps preserve moisture in the skin. The fatty acids, omega 3, Vitamins B, … Nutrition-wise, vegetables are low in calories but high in vitamins and minerals. Besides, it is also used as herbal medicine to control or prevent dysentery, worm and constipation etc. There are so many other health benefits of ewedu (jute leaves). Promotes eye health: Regular consumption of jute leaves can help in slowing the onset of some eye diseases including age-related muscular degeneration. Therefore, you can consume saluyot leaves regularly to get the best health benefits of it and prevent inflammation including a headache and arthritis as well. The high levels of iron aid in … by "Ghanaian Chronicle (Accra, Ghana)"; News, opinion and commentary General interest Antioxidants Antioxidants (Nutrients) Colon cancer Fatty acids Ovarian cancer Prostate cancer Jute leaf (popularly called “Ayooyo” among the Akans, Adeyme in Ewe and Rama in Hausa) has been grown for food since 6000 B.C. 1.Improves digestion. Jute leaves or saluyot leaves is associated with a study brought by the Department of Biochemistry and Nutrition, in India showed that Saluyot supplements that were tried on pregnant rats can help improve resistance in diabetes-induced oxidative stress, as compared to a control group. Jute leaves are being used as health-food in Japan. These amazing leaves can help your body’s immune system, protect the heart, lower blood pressure, and much more. Many people have discovered that the active substance may have the ability ... Sorghum, an ancient cereal grain that’s a staple crop in India and throughout Africa, has long been considered a safe grain alternative f... Health Benefits of Garden Egg Leaf Garden Egg also known as eggplant is a popular seasonal and low calorie vegetable in Nigeria. It is also a good source of fiber, which makes it helpful in weight management and also improves intestinal health and bowel movement. Jute leaves are very rich in calcium, vitamins A, C, and K. These vitamins add nutrients to the hair, strengthening them from the inside out, and helps get rid of split ends. It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. Many thanks to nature, jute leaves is a super food because it is nutrient- dense i.e. Elsewhere the leaves are used for cystitis, dysuria (painful urination), fever, and gonorrhoea. It contains disease fighting and body enriching vitamins such as iron, phosphorus, calcium and sodium. It helps to … The fatty acids, omega 3, Vitamins B, … it is parked with lots of nutrients that is not known to many even to its lovers.After reading this post, your perception about jute leaves will change and those who have never tried it before wouldn't mind giving it a trial because of the nutrition packed ewedu health benefits. Regular consumption of Ewedu also helps prevent Acne and improves complexion. 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