These are nutrients that help the body to fight diseases and maintain good health. Your email address will not be published. It also helps to lower the risk of having cancer or asthma and it is also good for the heart because it prevents heart disease. Learn how your comment data is processed. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. Please login and add widgets to at … Diabetes Treatment. Jute leaves may not be known to many, but they are a part of the jute plant that's mostly cultivated in Asia, the Middle East, and parts of Africa. Health Benefits of Ewedu. Frozen Jute Leaves. By regularly eating jute leaves, you can avoid constipation, bulk up stool, and speed up digestion. Amazing Health Benefits & Nutritional value of Jute leaves (Ewedu) By. Ewedu is a nutritious spice with so many antioxidants and nutrients. Jute leaves are very rich in minerals, vitamins and anti-oxidants. Man would go to the nearest forest and pick up fruits or leaves and consume them to sooth different ailments and pains. Thank God it’s Friday and it’s a day that we talk about the health benefits of Saluyot. This mineral serves to relax bronchial and is good for regulating breathing. Many thanks to nature, jute leaves is a super food because it is nutrient- dense i.e. Jute leaves are the leaves of certain jute plants, used as a food source in Asia, the Middle East, and parts of Africa. No Replies to "7 Benefits Of Ewedu Leaves- Jute leaves" Leave a reply Cancel reply. Studies have shown that migraines … Helps with skincare: Ewedu leaves contain vitamins and antioxidants, which increase the production of collagen in the skin; this makes the skin firmer and gets rid of wrinkles, thereby preventing aging. Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. Please login and add some widgets to this widget area. The reason for this probably lies in the fact that this food with its tender leaves is so commonly grown in many parts of the world that it had no commercial value as a food product. Even from the auditory standards of a native Filipino speaker like me, saluyot conjures images of something dark and musty and… Okay, maybe, I’m biased because saluyot sounds similar to kuyukot and I can’t shake off the association, even if only imaginary. Twitter. WhatsApp. They are used as a food source in west Africa and in many parts of the world. At this point, consuming antioxidant foods can help to create protection against damage of inflammation. No Widgets added. It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. Saluyot (Jute Leaves): Cleopatra’s Anti-aging Secret. Jute leaves are the leaves of certain jute plants, used as a food source in Asia, the Middle East, and parts of Africa. Maintains healthy teeth and gums:The benefits of eating jute leaves extend to the teeth and gums. ‘Â It is commonly grown in countries with warm and humid climates. Jute leaves; rich in minerals, vitamins and antioxidants also contains iron, calcium, sodium, phosphorus, potassium, proteins, fibers, Vitamins A, C and E, riboflavin, niacin and folate. If you’re wondering what Saluyot is, it’s also called Corchorus olitorius, Jute mallow, Nalta jute, Jew’s mallow, tossa jute, bush okra, krinkrin, molokhia, jute, and Western African sorrel. Benefits of jute. Saluyot (Tagalog), Jute, Jew’s mallow, Egyptian spinach, jute mallow, bush okra, West African sorrel (En), Chang shouo huang ma (Ch). In addition to adding a distinct flavor to food, these leaves also have nutritional value, and they act as thickeners in soups, stews, and sauces. HEALTH BENEFIT OF JUTE LEAVES Jute leaf (popularly called ewedu among the Yoruba, ahingbara in Igbo and rama in Hausa) has been grown for food since 6000 B.C. Krinkrin (Fr) Saluyot (Corchorus olitorius) is an edible leafy vegetable that is a member of the genus Corchorus, classified under the subfamily Grewioideae of the family Malvaceae. But maybe the Egyptian people knew a secret. Pinterest. This is my list of some of the many health benefits … Jute leaves are used as a food source in these regions; in fact, they are said to add a distinct flavour to food and also act as thickeners in soups, stews and sauces. They contain calcium which helps in keeping the jaw bone strong and robust. It is not just rich in nutrition but also has a lot of health benefits, because of the many nutrients, vitamins, fibers & minerals it contains. Jute leaf (popularly called “Ayooyo” among the Akans, Adeyme in Ewe and Rama in Hausa) has been grown for food since 6000 B.C. Benefits of jute leaves for asthma. Benefits of jute. culinary and health benefits. It has also been determined that 100 grams of saluyot contains an ample amount of Vitamin A, thiamine, riboflavin, ascorbic acid, and is also rich in fiber. Ewedu is known in the world of research under the name Cochorus olitorius. 2.Promotes weight loss It might also reduce the risk of chronic diseases, liver issues and heart problems. 0. Since one of the health benefits of Jute leaf is the sufficiency of fiber, regular intake of the leaves may help to control cholesterol build up, blood pressure, diabetes. Health benefits associated with Jute plant. Here are some of its benefits to the body and why you should eat it more often. The leaves are rich in beta-carotene which is vital for good eyesight, and also contain much iron, which is great for healthy red blood cells. 1.Improves digestion. 30. It is also known to have skin beautifying effects as it increases production of collagen, keeping the skin firm and beautiful. It is also linked to the presence of anti-inflammatory properties in saluyot leaves. Regular consumption of Ewedu also helps prevent Acne and improves complexion. It is a popular vegeta It is a popular vegeta Reasons why Jute or Saluyot leaves (Ewedu Soup) is good for you - Agric4profits.com 1. There is even a legend that says the Cleopatra, the famous Egyptian queen, often eats ewedu. One of these medicinal plants is the corchorus, known locally in the Philippines as saluyot, native to tropical regions of the world. Molokhia refers to the leaves of a plant known as Nalta jute, tossa jute, or Arab’s mallow. Benefits of Saluyot Leaves. It can be cooked in diverse ways for health benefits. Health Benefits of Jute Leaves (Ayoyo). With these facts alone, we can appreciate the benefits… Many people use Jute leaf (Ewedu) but little do they know about its health benefits. The fiber-rich stem of the jute plant has been dismissed as just a source for bags and ropes. It is now a popular plant to use in Middle Eastern, Egyption, and North African cuisine. / General / 7 Benefits Of Ewedu Leaves- Jute leaves; Footer Widget Areas. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. Such magnesium supplements are important for people suffering from chronic asthma. It contains disease fighting and body enriching vitamins such as iron, phosphorus, calcium and sodium. The essential fatty acids in Ayoyo helps preserve moisture in the skin. Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 BC and eating ewedu is very beneficial. This site uses Akismet to reduce spam. Jute is a plant that belongs to the genus Corchorus. Jute leaves may also be called saluyot or ewedu, depending on the region of the world in which one is cooking. August 19, 2012, Erwin Z, Comments Off on Benefits of jute. Corchurus olitorious L. or Jute Mallow, Jew’s Mallow, Jute, Jute leaves, Bush okra (English) or Turgunuwa, Laalo, malafiya (Hausa) or Ahuhara (Igbo) or Ewedu (Yoruba): An underutilised plant with potential to alleviate … Improves restless leg syndrome: This condition is usually caused by iron deficiency. So what to do with the jute plant, jute is a plant that contains a lot of magnesium and this is very good for normalizing asthma, and shortness of breath. It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. ‘Â The plant typically grows into shrubs with thick green leaves. Even though it is lightly bitter in taste jute leaves have higher nutritional value due to which it is found used during the world to manage various health related problems. SALUYOT, also known as jute, is a green leafy vegetable that is rich in calcium, phosphorus, iron and potassium. #juteplant #juteleaves #saluyotleaves #vegetableplants Leaves of jute plants are 6-10 cm long. Side Effects & Health Benefits of Ewedu (Jute leaf), Nutritional value of Ewedu.On today’s session the vegetable, my Yoruba peeps are used to it, it goes so well with Amala.This vegetableadded to gbegiri for me alongside Amala with orishirishi as Jute is an gross annual herbaceous seed that grows in warm, humid climates along with sufficient water. Help Reduce Frequency And Severity Of Migraines. Ayoyo in our diet is good for slowing down the aging process in the skin cells. 3. Jute leaves or saluyot leaves is associated with a study brought by the Department of Biochemistry and Nutrition, in India showed that Saluyot supplements that were tried on pregnant rats can help improve resistance in diabetes-induced oxidative stress, as compared to a control group. Most scholars believe that the plant originated in Egypt, although there has also been some evidence to suggest that a related plant is from India. Ewedu leaves are rich in fibre which helps bowel movement. Facebook. In addition to adding a distinct flavor to food, jute leaves also have nutritional value, and they act as thickeners in soups, stews, and sauces. Udomoh Eshemokha - August 4, 2019. Health Benefits of Jute Leaves: 1. Bottom Line . They are also called saluyot or ewedu depending on the region of the world in which one is cooking. There are so many other health benefits of ewedu (jute leaves). Jute or saluyot leaves also called ewedu among the Yoruba and rama or Ayoyo among the Hausa. Plants and herbs are a staple of medicine ever since its discovery centuries ago. BENEFITS OF JUTE LEAVE(Ewedu) Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. Jute or saluyot leaves (called ewedu among the Yorubas and rama among the Hausas) are used as a food source in many parts of the world. Magnesium is a common mineral, but yet many people do not consume enough on a daily basis. Link/Page Citation Carbohydrates, dietary fiber, protein, Omega-3, zinc, potassium, copper, iron, phosphorus, bete-carotene, thiamine, niacin, riboflavin, folate vitamins: A, B6, C, and K. HEALTH BENEFITS. 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