One of the many benefits of tennis is stress-relief and a boosted mood. Did you know just by playing tennis you can add 10 years to your life and reduce your risk of dying by 50%? The best part is you get all of the health benefits plus the fun of playing and socializing with friends. One of the many benefits of playing tennis is you can increase your agility and improve your flexibility and balance. Singles, doubles or against a backboard on your own, tennis is a great activity that can keep you in shape whether you’re age 5 or 95. Health Benefits Of Playing Tennis. Tennis is a game that stimulates all your joints, muscles and heart, while also keeping your mind active. A longer life expectancy is one of the many reasons why tennis is the best sport. It is a sport that you can play at every age and at every level. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women. Let's find out what help benefits tennis can provide us. 1. When you consider some of the physical advantages of playing tennis, such as better cardiovascular health, you may also gain more mental alertness. I tried tennis in high school and it certainly turned out to not be my thing. It's not just a sport, it has a lot of health benefits because it is not just a professional sport but also a recreational one. These benefits can carry over to other aspects of your life, which can help you perform better at work or school. If you are interested in signing up for classes, you can most certainly find one very close to where you live. There are several kinds of health benefits of playing tennis and here from this article, we learn some basic tips on how to improve our health and fitness through the help of tennis. Muscle strength Unlike many other sports, tennis requires you to use a number of different muscle groups at the same time. The College Alumni Health Study found that playing moderate to vigorous tennis for 3 hours a week reduces your risk of dying by 50%, regardless of the cause of death. Playing tennis has many health benefits including: increasing aerobic capacities ; lowering resting heart rate … If you have been considering playing and are wondering about the health benefits of tennis, this short and simple guide is for you. The British Journal of Sports Medicine looked at the health benefits of tennis and found that people who played tennis had “lower body fat percentages, more favorable lipid profiles, and enhanced aerobic fitness,” all leading to a decreased risk in heart disease. When you play tennis you are also giving someone else the opportunity to have a hit, which research shows can be just as satisfying as playing. There are many benefits to regular exercise, whether you have a goal to lose weight or not. Tennis also improves flexibility and strength. Health Benefits. The latest stats show that tennis is the fourth most-watched sport and has approximately one billion fans all over the world. Playing tennis two to three times each week can help you meet these guidelines and increase your chances for living l… It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. Post was not sent - check your email addresses! We've talked about all the health benefits of playing tennis. The Centers for Disease Control and Prevention guidelines recommend that adults participate in at least 150 minutes of moderately intense aerobic activity each week. Playing tennis helps regulate the production of serotonin, the happy chemical that helps you sleep, and boosts your mood and feeling of wellness. An interesting benefit of playing tennis is it helps reduce the loss of bone minerals in pregnant women. Here's another benefit – it's just plain fun! It requires not only quick reflexes and physical agility but also rapid mental response and strategic thinking. This is what I like about this sport. Exercise in general benefits the mind and body. Keep in mind all of the health benefits of tennis! Playing tennis increases aerobic capacity and lowers blood pressure. This is true for beginner players and advanced players. Tennis Thump. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. And with tennis clubs in most suburbs and towns throughout Australia, it’s easy to get connected with a club – and your local community – and start enjoying the social benefits that tennis can provide. Regularly playing tennis makes you more alert as it improves your memory and concentration. Unlike many sports, however, the overall risk for injury with table tennis is quite low. Playing tennis involves several skills that all contribute to great eye-hand coordination. The sport also contributes to better reflexes, increased agility, and a better sense of balance. Tennis is one of those sports that looks easy but after a few minutes of playing, you start to realize it’s a serious workout and not as easy as it looks. Not only can playing tennis be good for your heart health, it can also help to keep your body fat down and strengthen your bones. Playing tennis helps your body release more serotonin. Actually, the quote ‘Start where you are, use what you have, do what you can’ has become one of my favorites because of this. […] Additionally, tennis can actually improve your bone density. Tennis is a game that helps you maintain a healthy lifestyle, and our tips from USTA show you how to use tennis to your health advantage. November 29, 2017 Written by Safe and Healthy Life Expert. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. It boosts your energy, improves your heart work and burns a bunch of calories at the same time! Next time you decide to play tennis. Improves overall health; Teaches good values; Opens doors for scholarships and higher education Boosted Brain Health. Being physically active is important in maintaining your overall health -- it reduces your risk of heart disease and diabetes, helps you control your weight, strengthens your bones, relieves tension and can even improve your mood. Regularly participating in the sport boosts cardiovascular health and lowers the risk of stroke, heart attack, and heart ailments. Exercising regularly can boost your mood, lower your blood pressure, lower your cholesterol increase your energy levels, and reduce your risk of developing chronic diseases. Aside from being a fun way to spend an afternoon with your family and friends, table tennis also offers surprisingly great health benefits. The health benefits of playing tennis. Tennis offers a healthy break from the stresses in your life. It’s a form of exercise and like all exercises, it elevates your mood by releasing happy chemicals in the brain known as serotonin and endorphins. What the average person does not realize, especially those who have never played the sport, is just how hard of a workout tennis can be. If you are looking to serve up some exercise this spring, head down to the nearest courts and reap the health rewards of a proper tennis match. And it's not just in a static, repetitive set of muscles. Some of the important benefits of playing tennis have been stated in this article. Playing regularly is a great way to improve your coordination overall. The health benefits of tennis are undeniable. Read more about tennis here at tennisthump.com. Improved physical health This is the most obvious benefit because due to the fact that tennis players are constantly on the go, sprinting, jumping and hitting. The player uses the racket which has been strung with a cord to strike a felt-covered hollow rubber ball over a net into the opponent’s court. Like most sports, table tennis offers great mind-body stimulation, aerobic exercise, and social interaction. In addition to the cardiovascular health benefits of tennis, the game also combines rigorous strength training in your legs, arms and upper body. This health benefit from lawn tennis has been widely acknowledged and understood. But tennis is a sport in which lessons, practice, and hard work pay off quickly. Playing tennis is a full-body workout that may leave your sore in places you didn’t even know existed. Over time, playing tennis lowers your resting heart rate and blood pressure. It can calm the mind and rejuvenate a person by simply playing the game relaxingly. As a result, it can promote the number of immune system because increase the body resistant from disease. As with all exercise, playing tennis can have a psychological benefit by releasing endorphins and therefore decreasing your stress levels. It also lowers the risk for heart attack, stroke, and heart disease. Tennis is one of the most played sports in the world. Dealing with stress: Tennis is an ideal sport if you have depression. The Incredible Mental Benefits of Playing Tennis There is no other sport that provides the same level of mental benefits as tennis. It also … and take it slow. It keeps your cardiovascular and muscular system in top shape even as you age. No Comments. A lot of times doctors recommend their patients to play tennis to deal with stress, anxiety, and depression. You can get in a full workout, lose or maintain weight, improve your agility and flexibility, boost your mental power, build strong and healthy bones, and even add several years to your life. 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