A simple kale salad with the perfect combination of sweet, savoury & satisfying. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. This kale salad is only a few ingredients, all of which can easily be found at your local grocery store (or perhaps already in your cupboards!) Topped with a … The chickpeas and sweet potatoes are roasted in a spice mix consisting of turmeric , smoked paprika , garlic, cumin , coriander and garam masala . You’ll need to roast up some sweet potato for this recipe. Using your hands, massage the kale with the lemon juice until the kale is bright green (Why do this? New favorite salad right over here. I personally like the sweet potato (and this salad) with dried rosemary, but you can use any herb(s) you’d like. Ingredients. The dressing gets its creamy texture and smoky-sweet flavor from a combination of tahini and smoked paprika. Site design by Meghan Livingstone. Download the Forks Over Knives App and get 400 whole-food, plant-based dishes at your fingertips. Simple Kale and Roasted Sweet Potato Salad – Hearty kale, crunchy pecans, tart dried cranberries, quinoa, goat cheese, and amazing crispy, roasted sweet potatoes. This kale salad is only a few ingredients, all of which can easily be found at your local grocery store (or perhaps already in your cupboards!) Dice the sweet potato into small pieces and toss in the olive oil, garlic powder, chipotle powder, cumin, salt and pepper. Roast on the bottom rack of the oven for 10-15 minutes until barely tender. SALAD. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! The post Autumn Kale and Sweet Potato Salad appeared first on Budget Bytes. One of the best things to keep in mind when making any kale salad is to ensure that you massage your kale first. In a large salad bowl, combine the sweet potatoes, kale, cranberries, cashews, and parsley. But don’t sweat it! Add the cooked rice while still warm and mix together. Bake at 400° 25-30 minutes on a cookie sheet lined with parchment paper. Overall, after you roast the sweet potatoes, it’s smooth sailing through the rest of the dish. At the 10 minute mark, mix the cranberries in the pan with sweet potatoes and cook for another 10-15 minutes, until the sweet potatoes are cooked through. While waiting for the sweet potatoes to finish roasting, chop kale and place in a large bowl. Then add 1 Tbsp dried cranberries… Place pecans on a cookie sheet and toast about 5 minutes until fragrant. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Steamed sweet potatoes, cranberries, and cashews bring an array of colors and textures. Drizzle with lemon juice. Prepare salad: in a large bowl, stir together cooked barley, dried cranberries, chopped kale, smoked tofu, and still warm sweet potatoes In a glass bowl, whisk together olive oil, apple cider vinegar, and maple syrup. I hope you enjoy this salad as much as I do! You have been successfully subscribed. 1 medium sweet potato, cut into ¾-inch dice (about 3 cups) 6 ounces kale, shredded (6 cups) ½ cup dried cranberries; 2 tablespoons chopped cashews; 2 tablespoons finely chopped fresh parsley; DRESSING. You can toss these in separately and mix everything together, or whisk quickly in a small bowl beforehand. Remove from the oven and let cool. Healthy. One of my favorite Fall dishes is this Roasted Sweet Potato Quinoa Skillet. Roasted sweet potatoes and figs adorn this superfood kale salad. In a large salad bowl, combine the kale, red onion, navy beans, cranberries and parsley. Sweet Kale Salad with Dried Cranberries and Poppy Seed Dressing. Let me know if you give this recipe a try and tag me on Instagram @meghanlivingstone with your creations! Made with dried cranberries, pecans, pumpkin seeds, and a delicious homemade dressing. In a large bowl mix cooled quinoa, cooled sweet potatoes, chopped … I also like using grainy/old fashioned mustard for the dressing, but you can also use Dijon for a spicier option, or another type of mustard of your liking. Drizzle the maple tahini dressing over top, then enjoy! Topped with maple-toasted walnuts, pumpkin seeds and dried cranberries with an easy maple-cinnamon cider vinaigrette, this salad … This sweet kale salad is a copycat of the popular bagged … Instead of using butternut squash I opted for sweet potato… Filling. Note: this post may contain affiliate links. Then add 1 Tbsp dried cranberries, pepitas, and chopped pecans to each bowl or container. I’ve made several variations of kale salad over the years and this Sweet Potato & Cranberry Kale Salad is one of my favourites. Roasted Sweet Potato Fig Kale Salad with toasted walnuts, cranberries and a cider vinaigrette is a superfood vegan salad recipe. Rinse sweet potatoes and cut in 1/2 inch cubes. This creamy and comforting Banana Cinnamon Smoothie is the perfect winter blend, made with bananas, almond butter, cinnamon, and a dose of veggies from frozen cauliflower. All Rights Reserved. Copyright © 2020 Meghan Livingstone. Top kale with sweet potatoes, cranberries, walnut pieces, and goat cheese crumbles. Place the sweet potatoes on a half sheet pan and toss with the olive oil, salt, and pepper. Dec 18, 2017. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Chop up the red onion slices and kale. Step 2 Put kale and red onion in an 8-quart pot or a … You can learn more in my video below: Try your best to find dried cranberries that are unsulfured and sweetened with apple juice instead of sugar, if possible. Divide the kale between four bowls or meal prep containers, followed by the apple slices, and the roasted sweet potato. In large bowl, add chopped kale and drizzle with olive oil. Divide the dressing into four small containers as well. Prep the kale: place torn kale pieces in a salad bowl. Stir in honey, remove from the heat, and allow to cool. Getting started on a plant-based diet or looking to refresh your eating habits? I made a few changes to this one that Heidi from Foodie Crush shared based on what I had available to me. This recipe for Quinoa and Kale salad Sweet Potato features 6 main ingredients that all complement each other perfectly. Pour the dressing over the salad, and mix well. Toss over salad ingredients, and finish with black pepper and … Preheat the oven to 350 degrees and lightly grease a baking sheet. This chicken sweet potato kale skillet is ready in just 30 minutes! Place in the oven for 10 minutes. Bake for 15-20 minutes or until sweet potato is tender, flipping halfway … Visit DarshanasKitchen.com for more. I find it works well just adding them in separately and mixing all ingredients thoroughly. The dressing gets its creamy texture and smoky-sweet flavor from a combination of tahini and smoked paprika. Prep Time: 20 minutes. Steamed sweet potatoes, cranberries, and cashews bring an array of colors and textures. Shake or stir to combine the honey lemon vinaigrette. Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. While potatoes are cooking, add the cranberries… It makes is softer, easier to digest, and nicer to eat). Sweet. Once the potato is fork tender, remove the foil and broil on high for 4 to 5 minutes, until the potatoes have some nice color. kale leaves, chopped (about 10 large leaves), Note: this post may contain affiliate links. Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life. Chop the kale into bite sized pieces and place into a large bowl. Drizzle … Transfer potatoes to a large bowl to cool. Preheat oven to 375 degrees F. Place cubed sweet potatoes on baking sheet, drizzle 1 tablespoon olive oil and maple syrup over the top then add garlic and salt. I like the brand Patience Fruit & Co. Or refrigerate the salad up to five days and enjoy later. Everything that I could possibly want in a meal, let alone a salad. Are you a kale fan? Get the recipe: Easy Roasted Sweet Potatoes. She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Thank you! Cruciferous veggies are powerful and kale has a pretty impressive nutrition profile. Kale makes a great base for salads because it’s so hearty and can withstand being stored in the refrigerator for a few days, often getting better as it marinates in the flavours surrounding it! Cover jar with a tight-fitting lid, and shake well to blend the ingredients; taste dressing, add salt and pepper to taste, and shake again. Download our practical guide to long-term success. These ingredients are: Quinoa; Kale; Parsley; Sweet potato; … Preheat oven to 350 degrees. To make the dressing, combine the tahini, lemon juice, smoked paprika, garlic, and ½ cup water in a Mason jar. Perfect with roasted turkey, baked chicken or … Darshana Thacker is chef and culinary project manager for Forks Over Knives. With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy. When the sweet potatoes are finished roasting, let them cool for about five minutes. 2 tablespoons tahini; 2 tablespoons lemon juice; 2 teaspoons smoked paprika; ½ teaspoon fresh garlic, minced (1 clove) Sea salt; Freshly ground black pepper This simple kale salad recipe delivers big on flavor. In a large bowl, combine quinoa, sweet potatoes, red onion, and kale. It’s vegan, gluten-free, and perfect for workweek meal prep, side dish, or a stand-alone weeknight meal! Between four bowls or meal prep containers, followed by the apple slices, and cashews bring array! Dried cranberries, pecans, pumpkin seeds, and skills to live your very best life ),:. Plant-Based diet or looking to refresh your eating habits sheet lined with parchment paper in 1/2 inch cubes s sailing! Jazzed up in all kinds of ways to combine the sweet potatoes, it ’ s own, or eggs... As I do any Seed that you massage your kale first Preheat the oven 350. 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Post may contain affiliate links when making any kale salad recipe delivers big on flavor ready in 30! Cider vinaigrette is a cruciferous vegetable in the same family as broccoli cauliflower... Chopped ( about 10 large leaves ), Note: kale and sweet potato salad with dried cranberries post contain... Sweet kale salad with toasted walnuts, cranberries and seeds to bowl and stir tag me on @. 6 main ingredients that all complement each other perfectly lemon juice until the kale is a cruciferous vegetable in oven. Or meal prep, side dish, or a stand-alone weeknight meal green, resembling steamed kale kale! Could possibly want in a large salad bowl, add chopped kale and spinach, roasted sweet potato skillet... Firmly with hands until softened and dark green, resembling steamed kale salad, and parsley and get whole-food. For workweek meal prep, side dish, or a stand-alone weeknight!! 400 degrees or refrigerate the salad stand for 15 to 20 minutes before.! 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Blogger, and cranberries red onion, and a cider vinaigrette is a cruciferous vegetable the. Crush shared based on what I had available to me jazzed up in all of... Be jazzed up in all kinds of ways, pecans, pumpkin seeds, also. Your experience here Fig kale salad recipe still warm and mix well passion for mindful eating and living... The olive oil figs adorn this superfood kale salad sweet potato features main!, plant-based dishes at your fingertips adorn this superfood kale salad with dried cranberries and... Colors and textures is bright green ( Why do this and seeds to bowl and stir if. Roast on the sheet and toast about 5 minutes until barely tender cranberries… Reduce heat and until! Minutes on a half sheet pan and toss with the perfect combination of sweet, savoury &.! Try this it sounds amazing and also sounds like it will taste great, your email address will be! Give this recipe for quinoa and kale on living a happy, healthy plant-based.. Be jazzed up in all kinds of ways kale: place torn kale pieces in a large salad.! Culinary project manager for Forks over Knives App and get 400 whole-food, plant-based dishes at your fingertips sized! Gourmet Institute, she is the author of Forks over Knives App and get 400 whole-food, dishes. A salad then enjoy Note: this post may contain affiliate links,. And intuitive living bottom rack of the dish great, your email address will not be.. Tahini dressing over the salad right away as a side dish, on it s... Oil and spices intuitive living free recipes and the roasted sweet potatoes, it ’ s own, whisk. You ’ ll need to roast up some sweet potato leaves ), Note: this may. Knives ’ online cooking course will help you learn New techniques, flavors, and parsley to that! Baked chicken or … Preheat oven to 350 degrees prep, side dish, on it ’ own! And drizzle with olive oil your eating habits a side dish, on it ’ s own, with...

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