Check out our most recent cooking video! First off, children whose parents have a garden more than double their overall fruit and vegetable consumption. The last and maybe most important reason for some is growing your own food can shrink your grocery bill. Growing your own produce lets you control what ends up on your family’s table. The disposal and handling of this toxic waste take a large toll on the health of the environment, the health of wildlife, and the health of surrounding communities. Chocolate Peanut Butter Vegan Fudge [Vegan]. As you avoid some of the negative sides to shopping for food – including a heavy dependence on fossil fuels, carcinogenic pesticides and fertilizers, and monocultures – growing your own food can give you something you may not have considered: exercise. Allowed HTML tags:

1. . Grow Your Own Food: The Top Health Benefits of Growing a Vegetable Garden Cultivating and nourishing your vegetable garden can undoubtedly do a lot than providing fresh vegetables. Health Benefits of Growing Your Own Food. When you are growing your own food, you are less likely to take fruits and vegetables for granted. Additionally, growing your own food diversifies your palate and exposes your diet to healthier foods – especially if you choose to grow a variety of fruits and vegetables. Here are 5 of the most important benefits of “growing your own health food:” Involvement in gardening helps to improve cardiac health and immune system response, decrease heart rate and stress, improve fine and gross motor skills, flexibility and body strength. Despite fossil fuels containing large amounts of energy,  they are rarely found in a pure, untouched state. Growing your own food is a great way to save money, eat healthily and live more sustainably. We also know that, if not more than... 2. This large-scale, long-distance transportation of food relies heavily on the energy from burning fossil fuels. Then there’s the concern of monocropping, or growing only one type of crop in a large area of land. When you grow your own vegetables, you can control the conditions and stop worrying about the safety of your food. Web page addresses and e-mail addresses turn into links automatically. You know the seed types you selected and where they came from. Gardening is a great way to absorb vitamin D, known as the sunshine vitamin. But it’s the developed world that has precipitated global warming.”. Get your favorite articles delivered right to your inbox! Also, by growing your own food, you are not using chemicals or pesticides that can harm environment. Once distributed, the produce can end up staying in storage or on the shelf for an extended period of time before being purchased, losing nutritional value. If you live in a part of the world that becomes cold and snowy during the winter, check out this post on inexpensive ways to grow food in the winter! Just ask the 42 million American households who already are growing their own fruits, herbs and vegetables. ‘ On the other hand, food items brought in supermarkets and grocery stores may be exposed to toxic chemicals that may be harmful to one’s health. When growing your own food, your diet is more diverse and healthy, packed with vitamins, minerals... 2. Check out this recipe for my easy Vegetarian Chili! Truly organic – only by growing your own produce will you be able to control exactly what goes into the soil and on the food for it to grow. Growing your own food can be a tasty way to cut costs on your monthly grocery bill. ‘ In backyard gardening, one can ensure that no harmful chemicals are used in growing the food. Fresh, garden foods not only contain almost every essential vitamin and mineral but also the vital enzymes the body uses to prompt a host of chemical processes, such as those involved in cell metabolism and nutrient absorption. Makes You Healthier: The Health Benefits of Growing Your Own Food March 13, 2019 Food Although the day may very well come when the members of our society are forced to grow their own food, there are so many health benefits to this practice that it makes sense to … Dark Chocolate Cranberry Oatmeal Cookies   If you garden you know its stress-relieving qualities and health benefits from exercise. Growing your own food and supporting small-scale, local organic and ecological farming are important practices of authenticity and ecological living. Plus, when you grow your own, you eliminate “food miles.” This benefits you because, again, the food is fresher. Another factor to take into account is the use of pesticides and synthetic fertilizers on conventionally grown crops. However, growing your own food can have a huge impact on your life. Gardening is a fun way to get outside for some fresh air and physical activity. #2 – Get More Nutrients As I’ve already mentioned, nothing beats the freshness of getting your fruits and vegetables from the garden to the plate in a matter of minutes. But it also benefits the earth. The Benefits of Growing Your Own Food Save money on groceries.. The benefits of growing your own food with your kids could fill numerous books. Seriously, watch your snap peas, cherry tomatoes, strawberries, or anything they can easily grab off the vine. Why go to the trouble of growing your own food when it’s so easily available from supermarkets? Recently I have noticed a campus-wide discussion examining the pros and cons of the sale of energy... Sarah’s Easy Vegetarian Chili  Fuss Fish is by far our biggest garden pest. Vegetable gardens allow families to produce their own food organically. This question is for testing whether or not you are a human visitor and to prevent automated spam submissions. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Monkey Kept in Crate for 7 Years Has the Best Reaction to His New Sanctuary Home (VIDEO), Plastic Toxins Are Leaching Into Your Food And Water – Here’s How To Avoid Them, Chocolate Covered Cheesecake Bites [Vegan], Wake Up to These 15 Quick and Easy Vegan Breakfasts on Christmas Morning. John from http://www.growingyourgreens.com/ shares with you his top 9 reasons why you should be growing your food instead of buying it. Being publicly-funded gives us a greater chance to continue providing you with high quality content. It can also be argued that growing your own food yields better-tasting food with a higher nutritional value. This site uses Akismet to reduce spam. 10 Rich and Creamy Plant-Based Risotto Recipes, ‘Someone Heard I Went Plant-Based’ Says Kim Kardashian as She Instagrams Beyond Meat Products, Microplastics Found in Placentas of Pregnant Women, Petition: Shut Down Lab Where Monkeys are Electrically Shocked on Their Genitals. 10. In fact, the latest EPA information on U.S. pesticide usage, from 2007, reports that over one billion tons of pesticides are used in the U.S. every year. Vitamin D is crucial in order to maintain healthy bones and teeth, and it can also protect against certain diseases. The majority of produce sold in grocery stores go through a long process of being harvested, shipped and distributed to stores. For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Therefore, you know exactly what you are putting into your body, and you know the health benefits of growing your own food. Sign up for daily news from OneGreenPlanet. By growing your own food, even if you just start with a few crops, you are contributing to a healthier you and a healthier planet. According to a 2014 report by the National Gardening Association , 35 percent of American households are growing food at home or in a community garden. I wrote recently about the 21 benefits to having an allotment and growing your own. Healthier food; When you plant your own food, you know exactly what goes into the gardening process. If you cannot afford to buy organic food, you won’t have to put your money towards industries that rely on practices that pollute and harm the environment’s health (and human health). Lines and paragraphs break automatically. Instead, they help in increasing their population. More often than not, fossil fuels are refined and purified into a usable form, leaving excess waste material that requires disposal. Saving Local Species: We can save a lot of wild and local biodiversity by increasing our own vegetables. Husky Rescued from Storm Drain in California! Get connected with Healthy UNH!HEALTHY.UNH@UNH.EDU, Copyright © 2021  •  TTY Users: 7-1-1 or 800-735-2964 (Relay NH)USNH Privacy Policies  •  USNH Terms of Use  •  ADA Acknowledgement. You decide what kinds of fertilizers and pesticides come in contact with your food. Five reasons to grow your own food include: When growing your own food, your diet is more diverse and healthy, packed with vitamins, minerals and antioxidants. Environmental Impact. And since you’re able to harvest and consume your produce at peak ripeness, it tastes better and offers greater nutrition than what you typically find in stores. You decide what... 2. Growing your own vegetables and fruits offers numerous unique health and wellness benefits, and homegrown foods should be at least a part of everyone’s diet. Long-distance transportation of produce relies heavily on fossil fuels. If you are growing your own food, you can decide what goes on, or what doesn’t go on, your produce. Gardening can help you save money, improve your health, and even invigorate and revitalize one’s mood. Your grocery bill will shrink as you begin to stock your pantry with fresh produce from your... Reduce your environmental impact.. Backyard gardening helps the planet in many ways. Garden grown fruits and vegetables provide a wealth of health benefits, all of which the body needs. The easiest way to imagine how growing your own food reduces your carbon footprint and benefits the planet is to think of food production and distribution in terms of an empty jar. Raising your own food may help cut the cost of the grocery bill. It is being presented as if it is the problem of the developed world. Planting, weeding, watering, and caring for your plants will provide you with a workout that is meaningful. This is a huge benefit for consumers who recognize the benefits of organic foods, but are wary of paying an added cost at the grocery market (Raab & Grobe, 2005). Bringing it back to the empty jar analogy, the heaviest jar, or the jar with the largest carbon footprint, is the jar filled with the components needed for conventional methods of consuming food. Saves a Lot of Money: Health is the first and foremost topic we need to explore. Please consider supporting us by donating! Control your crops. If you buy non-hybrid, heirloom species, you can save the seeds from the best producers, dry them, and use them for the next growing season. Growing your own food allows you to avoid all of the negative repercussions that come along with monocultures, while protecting your health and the environment’s health. Learn how growing your own food can improve your physical and mental health, as well as the health of the environment. Introduction and Need. 1. Growing your own food allows you to enjoy delicious, inexpensive, convenient produce that is good for you and the environment. Because... 3. Emma the 40-Year Old Elephant Who was Force-Fed Alcohol has Been Rescued! Please email me at melissa(at)melissaknorris(dot)com with questions or comments. There is the taste pleasure of sampling the fruits of your labor, fresh off the plant, as you work. Growing your own food garden contributes to your food security by providing direct access to food that can be harvested, prepared and fed to your family daily during the growing season. By spending a few dollars on seeds, plants, and supplies in the spring, you will produce vegetables that will yield pounds of produce in summer. By growing your own vegetables, you are also helping to preserve the environment. Can we suggest you spend a huge amount of money on vegetables? That tastes so delicious and fresh!” reaction. I extolled the virtues and great experiences you gain as a result of growing your own food. The 5 main benefits of growing your own food; The nutritional factor; The different type of plants/seeds; Grow your own food even if you don't have much space; I look forward to sharing with you. 4. Mars Introduces Vegan Topic and Bounty Candy Bars! These farming practices reduce biodiversity, rely heavily on pesticides and commercial fertilizers, involve heavily mechanized farming practices, incorporate genetically engineered seeds, and result in a loss of soil nutrients. Of the many public health and environmental risks associated with burning fossil fuels, the most serious, in terms of its potentially irreversible consequences, is a phenomenon we have all become familiar with – climate change. Six Benefits of Growing Your Own Food 1. This is 22 percent of the estimated 5.2 billion pounds of pesticides used worldwide. Growing your own food has many health benefits: It helps you eat more fresh fruits and vegetables. Eating food grown right in your own backyard offers vitamins for good health, an opportunity for a small business, and the satisfaction of doing your part for an improved environment. Starting to grow our own food is therefore best. You’re aware of any challenges that came along the way. You can save a lot of money by growing your own vegetables and fruits. Growing your own produce is a simple solution to numerous health, environmental, and economic problems. The benefits of growing your own food are endless. Buying food that is locally grown from your farmer’s market or local grocer is a great way to minimize your environmental impact, but growing your own food takes it to the next level. There are lots of benefits to growing your own food, especially when getting kids involved, which I’ll share below. Certain foods, such as wheatgrass, are particularly simple to grow but are packed with nutrients. To learn about 10 vegetables that you can grow all year round, click here. The fuller the jar is, the greater the environmental impact, and the more components involved in producing your food and bringing your food to your plate. In the United States, the Environmental Protection Agency (EPA) approved the use of many pesticides that were not yet extensively researched and were later linked to cancer and other diseases. Building a vegetable garden is also a great way to teach your children about the importance of utilizing whatever bounty the earth has provided to its fullest and avoiding waste! These micro-organisms are not affected. Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Happy gardening! It may seem a strange question to ask on a website dedicated to gardening but sometimes it’s useful to take a step back and ask why we invest so much time and energy. The Benefits of Growing Your Own Food. But we are using conventional methods by growing our own meat. 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