Check out our most recent cooking video! First off, children whose parents have a garden more than double their overall fruit and vegetable consumption. The last and maybe most important reason for some is growing your own food can shrink your grocery bill. Growing your own produce lets you control what ends up on your family’s table. The disposal and handling of this toxic waste take a large toll on the health of the environment, the health of wildlife, and the health of surrounding communities. Chocolate Peanut Butter Vegan Fudge [Vegan]. As you avoid some of the negative sides to shopping for food – including a heavy dependence on fossil fuels, carcinogenic pesticides and fertilizers, and monocultures – growing your own food can give you something you may not have considered: exercise. Allowed HTML tags: