Parsley is considered the world’s most popular garnish. 6.2 mg of Iron, which is 34% of your RDA. The parsley plant also removes large amounts of uric acid associated with the defective metabolism of uric acid in the blood, causing arthritis, this disease is known as gout and primarily affects smaller bones in the body. Exposure – full sun, part sun Soil – rich and light Harvest – all year round. Parsley helps generate folic acid, which in turn protects the blood vessels. Other benefits includes fighting arthritis, whitening skin and giving clearer complexion and promoting healthy hair. High homocysteine levels have been linked to a higher risk of heart disease in some studies. You can use the dried version as an ingredient in various recipes. Our website services, content, and products are for informational purposes only. Or if you want more information, keep reading. Throughout history, many health benefits have been discovered through the daily use of parsley in multiple different diets and regimes. Contact your local poison center if any severe side effects occur. Here are 13 amazing herbs…, What’s better than one herb for your gut? Parsley is packed with vitamin K — an essential nutrient for bone health. Half a tablespoon (a gram) of dried parsley contains about 6.0 µg of lycopene and 10.7 µg of alpha carotene as well as 82.9 µg of lutein + zeaxanthin and 80.7 µg of beta carotene. Which can worsen existing anemic symptoms and side effects as 3.2% of around 5500 ml of blood is substantial. If you’re prescribed synthetic diuretics such as: Alternatively, you can take 2 teaspoons of parsley juice or supplements for accelerated relief of edema symptoms. Parsley- Health Benefits of Herbs and Spices. The plant contains iron and a flavonoid called apigenin. It’s rich in zinc, niacin, folate, magnesium and calcium. The root of the parsley plant has a lot of stored nutrition, vitamins, and fiber containing a substantial amount of the health benefits of parsley. Parsley, also known as Corriander is a herb and spice that’s part of the Apiaceae (Umbillifers) family of plants, that are closely related to carrots, celery, fennel, cumin, as well as parsnip and is cultivated as a herb, spice, and vegetable.They’re native to central Mediterranean regions and most other countries in Europe, as it has become a staple cultural ingredient in many traditional European dishes.It takes almost 2 years for Parsley to fully complete its biological lifecycle, as it’s a biennial plant.Often used as a garnish for its shape, smell, and light flavor; parsley can still be used in many different styles of cooking to help lighten the flavor of any dish.Parsley has a slightly bitter taste that can help balance a heavy savory dish, this is due to the Iron, Vitamin A, Vitamin C, Vitamin K, flavonols, and antioxidants found in its essential oils. In fact, one study found that the dried herb had 17 times more antioxidant content than its fresh counterpart (7). This conversion of beta carotene explains why parsley is very rich in vitamin A. Six! Parsley contains plant compounds that may have anticancer effects. By providing your body with high levels of multiple essential vitamins such as vitamin A, C, E, K, B6, Iron, as well as flushes out retained waste, toxins, and water counteracting edema. The phenylpropenes named myristicin and apiole, found in celery leaves and parsley have the properties to increase the production of estrogen, making it relevant in the treatment of menopause. Additionally, this help cleanse the gastrointestinal tract and the entire digestive system. Parsley also remedies urinary tract infections. According to the United States (U.S.) Department of Agriculture (USDA) National Nutrient Database, here are the levels of vitamins and minerals found in parsley: There is no other herb that’s considered to be superior with such a potent nutritional profile. In more recent years, the root and stems of the parsley plant are increasingly becoming more popular because of their excellent content of vitamins such as vitamin C, B6, A, iron, beta-carotene, and varying fatty acids that offer many health benefits. Curly parsley leaves is often used as a garnish. A 1/2 cup (30 grams) provides an impressive 547% of the RDI (3). J Nutr Sci. The vast amount of different vitamins and minerals found in parsley help increase your immunity against infections, bacteria, and viruses. Parsley has a large quantity of Vitamin C in it, which helps the skin rejuvenate and heal faster. Parsley is a good source of folic acid, which has a critical role in heart health, and it improves digestion. The following vitamins and minerals that can benefit your skin health are: Parsley’s essential oils also helps to reduce the appearance of blemishes and scars, balances oil in the skin, and prevent different types of acne. Used worldwide and cultivated during many centuries, parsley has been a staple in many regions and traditional foods around the world. (2013 August 08) [Effect of apigenin on proliferation and apoptosis of human lung cancer NCI-H460 cells]. In a 2008 clinical trial: Apigenin taken through green tea succeeded in reducing the rate of cancer cell growth in patients suffering from colon cancer. For example, high dietary intake of flavonoids may reduce colon cancer risk by up to a 30% (21). It’s best to limit your intake of parlsey leaves while pregnant or breastfeeding. There you go, that’s all you need to read. Bone density is important, as a lower bone mineral density is associated with an increased risk of fractures — especially in older adults (16). (2008 June 06) The Role of Herbs and Spices in Cancer Prevention6. Many delicious ingredients are also exceptionally healthy. Water3. Many people use fresh sprigs in recipes that don’t require cooking or add the herb at the end of the cooking period. Parsley is particularly rich in flavonoid antioxidants and vitamin C, which reduce oxidative stress in your body and may lower your risk of certain cancers. Here are 10 of the world's healthiest herbs and spices, supported by science. The plant is widely cultivated as a herb, spice, and vegetable and is also used in many Middle Eastern, European, and American cuisines. Then, the Greeks associated parsley to be a symbol of death. In a 2012 study at the University of Missouri: Apigenin injected in mice with cancerous tumors had their rate of breast cancer cell growth reduced and the size of the tumors had shrunk. May Cause Anemia and Reduced Blood Cell Count. Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits (2). It helps in disinfecting the scalp and making the individual strands of hair strong. Written by: Christopher Karam ｜ ✔️ Medically Reviewed by: Dr. Riad M., M.D – G.P and Micheal B., M.D ｜ Last Updated: 2020 June 02. It contains antioxidants, and it is rich in vitamins. We are not going to describe each of these toxic plants that could cause death. The parsley herb is normally bright green in color. You only need 2 to 3 sprigs of parsley per week to get all of its benefits. It has a bright green colour, with a mildly bitter flavour. StrainerTo make parsley tea, first, add the fresh leaves into the teapot, then fill it with 1 cup of water.Secondly, heat the water over medium to medium-high heat for 5 minutes. Parsley is a flowering plant native to the Mediterranean. © 2005-2021 Healthline Media a Red Ventures Company. Although parsley has many health benefits, it’s side effects shouldn’t be ignored as they may cause serious harm to pregnant women and people suffering from existing conditions. If you continue to use this site we will assume that you are happy with it. These plants are very resistant to weather changes and also able to grow in tropical regions. J Ethnopharmacol. Parsley offers many health benefits because of the nutrients it contains, which include: Eugenol: This essential oil has been used as a dental anesthetic and as an antiseptic agent. Wow! Foods such as berries, beverages…. … Here’s the thing about parsley: it’s easy to find, pretty darn affordable (as far as leafy greens go), and chock full of nutrients…but it’s not the most appetizing leafy green to eat. Parsley is the dried aromatic leaf of a biennial herb with dense foliage and white flowers. To counteract and prevent anemia, foods that are high in protein and iron can prevent red blood cell count (RBC count) deficiencies: The essential oils found in parsley are mildly hepatotoxic and nephrotoxic, which in excess can cause damage to both the liver and kidneys. It is also used in medicine as a diuretic, to treat kidney diseases, and to decrease flatulence and pain in the colon. J Nutr Biochem. 4 Best Health Benefits Of Parsley 1.Fighting Cancer. The abundance of water, sun, humidity, and rich soil found in tropical regions passes vitamins and nutrients into the plant, increasing the potential health benefits while having no medically reported side effects. Parsley can be used as a table garnish, lettuce substitute for a salad, as a garnish, or a cooking ingredient used to add flavor to your dishes. From planting or preparing seedlings all the way to the harvest, here is how to care for parsley. Chilli is one of my favourite ways to spice things up. Finely chop the stems and add to a potato salad for an extra crunch. Here is the history behind that belief. I love fresh chillis, ground chilli powder, and chilli flakes alike. Ideal in slimming diets and as a cleanser. We use cookies to ensure that we give you the best experience on our website. It also has many variations such as: All flowers, leaves, plants, and herbs have scientific (botanical) names used for classification, GMO, and scientific purposes. All foods, even superfoods as well as any other must be taken in moderation. Its name, Greek in origin, translates “rock celery,” and this member of the celery family has been used throughout history as a medicinal herb. Origin and Distribution. Parsley can stimulate muscle contractions in the intestines, bladder, and uterus due to several pro-digestive enzymes. This herb was effective in treating high blood pressure, chest and throat congestion, and as a laxative. Furthermore, beta carotene and lutein are two antioxidants known as carotenoids. It is used in cooking to add color and flavor to sauces, soups, and stews. Parsley, Did you Know??? Parsley can be a very powerful tool for patients going through chemo as it’s a potent immunity booster. Over 650 medical journals have proven parsley’s role in cancer prevention. Interestingly, dried parsley may be higher in antioxidants than fresh sprigs. (2012 January 13) Oxidative Stress and Antioxidant Defense12. The vitamins and beneficial plant compounds in parsley may improve bone health, protect against chronic diseases, and provide antioxidant health benefits. For people with autoimmune diseases, reducing inflammation through food and drink can be a winning strategy…, There are many options for people who have trouble with traditional diuretics or would prefer a natural alternative. One of the major health benefits of parsley is its ability to be a natural and effective diuretic. Basil, sage, black pepper, and spinach go well with savoury foods and recipes while mint and cinnamon go well with sweeter foods such as cakes, protein bars, whey protein shakes, as well as other desserts and sweets. Moreover, increasing dietary vitamin C by 150 mg per day may lower prostate cancer risk by up to 21% (24, 25). (2013 August 08). Mix finely chopped leaves into your salad dressings. Additionally, it’s excellent for cleansing the kidneys and liver, provides vital omega-6 fatty acids, and only contains 5.4 calories per tablespoon (15 grams) of fresh parsley. Additionally, oxidative stress is one of the primary causes of ageing, inflammation, oxidation, gastric injury, cell DNA damage, and age-related development of cancer. Due to recent studies displaying that parsley’s health benefits and side effects are very well balanced, it has now recently gained more popularity among the health and fitness industries. , Leeks, Peas, Radishes, Onions, Tomatoes, Sage – 12 Amazing Scientifically Backed Health Benefits and Side Effects, White Tea – 12 Astounding Health Benefits and Side Effects, Dill – 8 Great Health Benefits and Side Effects, Basil – 16 Superb Scientifically Backed Health Benefits and Side Effects. Front Nutr. It is rich in antioxidants and provides many health benefits. Unless you’re experienced in gathering wild herbs and can identify the following three toxic plants, you should avoid any wild parsley. If you take concentrated parsley oils you may experience some mild side effects such as: There are no known toxicity issues when taking parsley moderately during pregnancy. The list of pro-digestive enzymes found in parsley are: Additionally, a study conducted using male albino rats found that the test group that consumed the highest dose of parsley extract had the highest level of calcium oxalate flushed out through their urine. 1,640 micrograms (mcg) of vitamin K, which is 1367% of your RDA. All rights reserved. Always consult your doctor and/or medical professional before making dietary changes, as well as taking any herbs or supplements as these changes may cause future health issues. This counteracts the pain and swelling caused by arthritis. Try Fresh Parsley Tea! Some experts hypothesize that folate benefits heart health by lowering levels of the amino acid homocysteine. A 1/2 cup (30 grams) of fresh, chopped parsley provides (3): The herb is rich in many vitamins, particularly vitamin K, which is needed for blood clotting and bone health (4). In a study involving rats placed under severe stress, the controlled group that had parsley fed orally had significantly lower levels of stress-induced gastric injury and supported the health of the antioxidant defense system in the gut. Additionally, subgroups of certain flavonoids in parsley — such as myricetin and apigenin — have shown anticancer activity in test-tube and animal studies (22, 23). Oxidative stress — a condition characterized by an imbalance in levels of antioxidants and free radicals — is associated with the development of certain chronic diseases, including cancer (7, 20). Health Benefits of Parsley: PARSLEY is one of the top 10 healthiest foods you can eat! Another test-tube study found it prevented the growth of potentially harmful bacteria, such as Listeria and Salmonella — both known to cause food poisoning (39, 40, 41). It prevents diabetes, fights cancer, improves bone and eye health, fights off heart disease, and improves immunity. Tropical parsley is healthy, strong, and full of nutritional benefits. Parsley has potent anti-bacterial and anti-fungal properties that can also be achieved through supplementation, which stems from its essential oils. To properly grow parsley, plant your seeds in individual pots 3 months (12 weeks) before the last frost of Spring.Soil: The soil needs to be rich and moist. Parsley has anti-inflammatory properties that makes it apt to deal with arthritis, especially Osteoarthritis and Rheumatoid Arthritis. Parsley is a flowering herb that originated in the Mediterranean. If you decide to add parsley herbs to your daily diet, be aware that the average adult should consume up to 50 gms of parsley per day. As you age your metabolism naturally starts to slow down, making fat loss more difficult. Take a look at some of the recipes below. Improves Intestinal Health and Digestion, 1. In parsley are healthy proteins, fat, fiber, vitamin A, vitamin C, vitamin K, folate, and potassium. The two most common types are French curly-leaf and Italian flat-leaf. Here’s the full list of the health benefits of parsley: Boosts Immune System Health; Parsley Helps Fight Cancer; A Natural Diuretic; Helps With Weight Loss; A Natural Anti-Inflammatory; Relieves Symptoms of Diabetes; Used for Skin Care; Prevents many forms of Arthritis; Improves Intestinal Health and Digestion; Here’s the list of side effects of parsley: Parsley’s health benefit of flushing out excess fluid from your body allows for fast weight loss results. Statistically, North America is the lowest consumer of parsley by gram/person per year. Balkan Med J. However, the connection between this amino acid and heart disease still remains controversial (35, 36). The first health benefit of parsley juice is that it boosts your heart’s health. One study found that increasing vitamin C by 100 mg per day reduced the risk of overall cancer by 7%. Tired blood, also known as Anemia is a condition in which affected people have a reduced health red blood cell count. Parsley is a source of flavonoids and antioxidants, especially luteolin, apigenin, folate, vitamin K, vitamin C, and vitamin A. The leaf, seed, and root are used to make medicine. Nan Fang Yi Ke Da Xue Xue Bao. Mexico has become the world’s largest exporter of parlsey due to its dominance in cultural Mexican recipes, while the United States is the second largest importer of parsley. The following possible health benefits have been linked to consuming parsley. There are 133 milligrams (mg) of vitamin C per 100 mg, which is 148% of your Recommended Daily Allowance RDA. Parsley may have antibacterial benefits when used as an extract. It’s particularly rich in vitamins A, C, and K. The vitamins and beneficial plant compounds in parsley may improve bone health, protect against chronic diseases, and provide antioxidant benefits. Ironically, parsley originally had a dark history for centuries, it was abolished from being included in foods or on household tables in Greece due to it being considered a symbol of death and oblivion that was often used in funerals. Can Parsley be eaten raw? However, if you are pregnant you should avoid taking over 35 grams of parsley per day since this herb contains emmenagogues, which stimulates menstrual flow and can cause abortive effects if taken in high doses. It is also rich in vitamin K that is responsible for healthy blood clotting. Parsley is packed full of antioxidants including apigenin, a nutrient that may prove useful in cancer prevention. Stir fresh leaves into a homemade chimichurri sauce. Parsley contains lutein, zeaxanthin, and beta carotene, plant compounds that protect eye health and may reduce your risk of certain age-related eye conditions like AMD. 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