cooked amaranth nutrition

Less than 200 if you are at a high risk of heart disease. Amaranth leaves, cooked, boiled, drained, with salt, Corn, sweet, white, frozen, kernels on cob, unprepared, Cardoon, cooked, boiled, drained, with salt. There are 252 calories in 1 cup (246g) of Amaranth grain, cooked. There are 729 calories in 1 cup of Amaranth. It is easy to cook. Both are good sources of protein and provide minerals such as iron, magnesium and zinc. Just like vitamins, minerals help your body grow, develop, and stay healthy. 100 grams of Cooked Amaranth leaves contain 21 calories, the 1% of your total daily needs. There are three different levels of physical activity to calculate the average Kcal intake per day. Amaranth is a pseudo-cereal grain, which means it belongs to a different plant species than traditional grains such as wheat and oats but has a similar nutritional profile. You have 21 calories from 100 grams of Cooked Amaranth leaves, the 1% of your total daily needs. The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams. Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. A Guide to Gluten-Free Whole Grains. Presently, its growth is mainly concentrated in tropical climates of … Vitamin B-9 (57 mg), Vitamin C (41.1 mg) and Vitamin A (2,770 IU) are some of the vitamins present in Cooked Amaranth leaves. 100 grams of Cooked Amaranth leaves contain 2.11 grams of protein, 0.18 grams of fat, 4.11 grams of carbohydrates, and no fiber. 100 grams of Cooked Amaranth leaves have 0.18 gr of total fat, the 0% of your total daily needs. Choose the larger amount if you prefer your cooked amaranth to have more of a rice-like consistency. Cooked Amaranth leaves have 0 milligrams of Cholesterol and 0.18 grams of fat. Amaranth Leaves, Cooked, Boiled, Drained, Without Salt with a serving size of 100 grams has a total of 21 calories with 0.18 grams of fat. Amaranth grain, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. a genenerous pinch of salt thyme, smoked paprika. 29%. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Nutrition Facts; For a Serving Size of (g) : How many calories are in Amaranth, dry? Nutrition Facts. Nutrition Info. Patties. The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. One cup of cooked amaranth seed contains 9+ grams of protein and 5 milligrams of iron—that’s almost an entire day’s requirement of protein and half the daily needs of iron for a 6- … Although originating in Central America, it is eaten throughout the world in a number of different ways. Nutrition facts for 1 cup (246 g) Amaranth grain, cooked are following. 100 grams of Cooked Amaranth leaves have 21 calories, the 1% of your total daily calorie needs. Amaranth is considered a complete protein as it offers all nine essential amino acids. It contains 0.18 grams of fat and 0 mg of Cholesterol. Yes! Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. Here in the states it's best known as a hot breakfast cereal or ground and added to flour for a protein punch for baked goods. Boil in water with twice the amount of water as grain by volume (or 2.4 times as much water by weight). There are 365 calories in a 1/2 cup of Amaranth. A 100-gram serving provides 102 calories, 3.8 grams of protein, and 2.1 grams of fiber. Get full nutrition facts and other common serving sizes of Amaranth including 1 oz and 100 g. (updated 5/25/18). Use the smaller amount of water if you want your cooked amaranth to have a sticky, porridge-like consistency. 100 g of Amaranth grain, cooked contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 2.10 mg of iron, 47.00 mg of calcium and 135 mg of potassium. It also contains some important vitamins you can see below: Vitamin B-9 (57 mg), Vitamin C (41.1 mg) or Vitamin A (2,770 IU). 3/4 cup water scant. Bring either 3 or 6 c (0.71 or 1.42 L) of water to a rolling boil. In particular, amaranth is a good source of manganese, magnesium, phosphorus and iron. This section will help you make well-informed decisions about best sources of vitamins. Wilde katzen - Wählen Sie dem Sieger . Amaranth (Amaranthus caudatus) is a gluten-free pseudograin and a great source of protein in vegetarian and vegan cuisine, whether eaten raw or cooked. Amaranth seed can also be popped one tablespoon at a time in a hot pan without oil, shaken every few seconds to avoid burning. It also contains some important vitamins you can see below: Vitamin B-9 (57 mg), Vitamin C (41.1 mg) or Vitamin A (2,770 IU). *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Smoky Amaranth black Bean Burgers. Amaranth Grain Nutrition Facts. Use of and/or registration on any portion of this site constitutes acceptance of our 1. Amaranth grain vs Couscous - In-Depth Nutrition Comparison. 100 grams of Cooked Amaranth leaves contain 4.11 grams of carbohydrates, is fiber-free, 2.11 grams of protein, 21 milligrams of sodium, and 91.49 grams of water. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Amount of calories in Amaranth, dry: Calories Calories from Fat (%) % Daily Value * Amaranth seed is a protein powerhouse that’s packed with vitamin B6, folate, iron, magnesium, selenium, and zinc. When comparing amaranth vs. quinoa, you'll notice several similarities. For the best results, use a heavy-bottomed pot with a tight-fitting lid. Some of the minerals found in Cooked Amaranth leaves are: Potassium (641 mg), Calcium (209 mg) and Phosphorus (72 mg). Amaranth grain nutrition facts. Cooking with Amaranth In India, the red variety is most commonly used in cooking. Amaranth seeds also contain small amounts of other nutrients, such as potassium, other B-complex vitamins (thiamin, riboflavin, niacin), and vitamin E. 100 grams of cooked amaranth seeds provide 102 calories, as well as 8% of the daily value for protein and dietary fiber, respectively. Amaranth leaves, cooked, boiled, drained, without salt, Amaranth leaves, cooked, boiled, drained, with salt, Find recipes with this ingredient or dishes that. The spices, black beans, amaranth and brown rice flour were purchased from the Nutrition Source in Westboylston Massachusetts. Nutrition Facts; For a Serving Size of (g) How many calories are in Amaranth grain? One cup (246 grams) of cooked amaranth contains the following nutrients : Calories: 251; Protein: 9.3 grams Amaranth is rich in nutrients and is known in the Andes region as kiwicha.. Culinary uses: Amaranth should be cooked similarly to rice at a ratio of two parts water to one part amaranth for about 25 minutes. Nutrients in Cooked Amaranth leaves Amaranth grain is the tiny seeds of Amaranthus family plants used as an alternative food source to regular cereal grains such as rice and wheat. It helps keep your digestive system regulated, build your strength, and reduce the risk of fracture or broken bones. Enter your own food Set category preferences . It also contains 1.6 grams of fat and 19 grams of carbs. Amaranth greens are nutritious, edible leafy vegetables of Central American origin. A vigorous, In cooked and edible forms, amaranth retains adequate content of several dietary minerals. Amaranth grain Cooked 1 cup 250.9 calories 46.0 grams carbs 3.9 grams fat 9.3 grams protein 5.2 grams fiber 0 mg cholesterol 0 grams saturated fat 14.8 mg sodium 0 grams sugar 0 grams trans fat. 2,000 calories a day is used for general nutrition advice. The Self NutritionData method and system is covered by U.S. Patent No. You’ll get better heat distribution and more 7%. amaranth cooked Nutrition Information 3 RESULTS: amaranth cooked Cereal Grains and Pasta (1) Vegetables and Vegetable Products (2) Can't find it? Glycemic Index: 35, Calories:102, Net carbs: 18.69, Protein: 3.8. Amaranth leaves, cooked, boiled, drained, without salt Nutrition Facts Nutrition facts for 1 cup (132 g) Amaranth leaves, cooked, boiled, drained, without salt are following Calories 27.7 Carbohydrate 5.4 g Protein 2.8 g Total Fat 0.2 g Cholesterol 0.0 mg Water 121 g Vitamin A 3656 IU Vitamin C 54.3 mg Folate 75.2 mcg Calcium […] User Agreement (updated 5/25/18) Amaranth grain nutrition (100 grams). Get nutrition facts in common serving sizes of Cooked Amaranth Grain: 100g 1 cup. Compare Amaranth grain to Couscous by vitamins and minerals using the only readable nutrition comparison tool. In the north, it is locally known as chaulai or lal saag and a quick dish called chaulai saag is made by sautéing the leaves with onions, garlic and a few spices. Remember that vitamins are healthy substances that your body needs to develop and function properly. Cooked Amaranth leaves have 0 milligrams of Cholesterol and 0.18 grams of fat. 100 grams of Cooked Amaranth leaves contain 0.05 grams of saturated fat, the 0% of your total daily needs. Richest in Magnesium: 65mg (16% of DV), Manganese: 1mg (8% of DV). 1/4 cup dry amaranth. Amaranth greens nutrition facts. 100 grams of Cooked Amaranth leaves contain 21 calories, the 1% of your total daily needs. Amaranth leaves, cooked, boiled, drained, without salt Nutrition - BellaOnline Nutrition Database - BellaOnline is committed to helping our visitors become healthy and happy. Amaranth is a great source of protein, fiber, manganese, magnesium, phosphorus and iron. Amaranth grain, cooked contains g of saturated fat and mg of cholesterol per serving. Calorie breakdown: 15% fat, 69% carbs, 15% protein. Nutrients in Cooked Amaranth leaves. We need an average of 2,000 calories per day. Ingredients. The serving size is equivalent to 100 grams of food and contains 1.62 calories from fat.This item is classified as vegetables and vegetable products foods. Get its full nutrition information including fat, carbohydrate, protein and so on. One cup of cooked amaranth (about 246g) has 251 calories, 9.4g protein, 3.9g of fat, 46g of carbohydrates, and 5.2g fiber. 15 oz can black beans about 1.5 cups cooked. This food is a good source of manganese, vitamin a and vitamin c . Amount of calories in Amaranth grain: Calories: ~ = missing data. and Privacy Policy and Cookie Statement Amaranth is an excellent source of … How many calories in Cooked Amaranth Grain? Potassium 332.1mg. Phosphorus 364.1mg. Liquid per cup of grain: 2 1/2 – 3 cups How to cook amaranth: Combine amaranth seeds with two and a half cups water in a pot and bring to a boil.Reduce heat, cover and simmer for up to 20 minutes, until grains are fluffy and water is absorbed. Calories 251; Carbohydrate 46.0 g; Protein 9.3 g; Total Fat 3.9 g; Folate 54.1 mcg; Water 185 g; Calcium 116 mg; Iron 5.2 mg; Magnesium 160 mg; Potassium 332 mg Nutrition Summary Calories 102 per 100g Fat 1.58g per 100g Carbs 18.69g per 100g Protein 3.8g per 100g Pros: Low in sodium Cons: Additional info: Other common serving sizes: Serving Size Calories 100g 102 1 cup 251 Some quick facts about "Amaranth grain, cooked"It belongs to the "Cereal Grains and Pasta" food group.Its scientific name […] 7,620,531. To calculate the average Kcal intake per day contributes to a rolling boil Facts for! Boil in water with twice the amount of water if you want your cooked Amaranth have! 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